Tara Brach is the founder of the Insight Meditation Community of Washington and author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha and True Refuge: Finding Peace and Freedom in Your Own Awakened Heart. She was one of the featured presenters in the Sounds True production of The Compassionate Brain, hosted by Dr. Rick […]
Search Results for: Tara Brach
Words of Wisdom for October 29, 2025
October 29, 2025 by Leave a Comment
The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circumstance. – Tara Brach, Daily Peace Quote Read More Words of Wisdom Click here […]
The Path of Presence
Insights and Practices with Dr. Jerome Freedman, PhD, CMT, OI Embracing Mindful Practices At Mountain Sangha, we are committed to sharing transformative Meditation Practices. Our endeavors are guided by four core objectives, designed to enrich your journey: To serve as your central wellspring for the latest meditation news and insightful videos, alleviating the need for […]
Words of Wisdom for June 01, 2025
June 1, 2025 by
Dear Friends: Most of us are feeling the atmosphere of fear and animosity surrounding the U.S. elections and, more broadly, the distress about the violence and natural disasters playing out globally. It’s intelligent to feel fear. We need to actively engage and respond to the very real and immediate dangers of these times. And, our […]
Anniversary Sale
To celebrate the 12th anniversary of Meditation Practices and 15+ years of Mindfulness In Healing, we are offering this special anniversary sale. Please consider one of these three choices to support Meditation Practices and Mindfulness In Healing. 1. Choose to order these six guided meditations for $18. Weight Loss Guided Meditation Stress Relief Guided Meditation […]
Mindfulness Mentoring
A Mindfulness Mentoring session is a opportunity for your to delve deeply into your mindfulness practice in a way that inspires you to be more comfortable with the difficulties and enjoyment that you experience. It is not necessarily a "teaching experience" although some instruction is likely to take place. It is an opportunity for you […]
How to Use Mindfulness to Be Happy
A new book title from Dr. Jerome Freedman, PhD, CMT How to Use Mindfulness to Be Happy is a comprehensive guide that delves into the transformative power of mindfulness and its profound impact on happiness. The book is an expansion of a successful nine-week Zoom class conducted in 2022, designed as part of the Mindfulness […]
Personal Mindfulness Training Offer
A Personal Mindfulness Training session (aka “mind stories”) is a guided meditation practice I have been teaching since 1973. Hundreds of people have experienced deep relaxation, health and healing as well as deep insights from this training. Compassionate listening and loving speech are the foundations of our practice. As mindfulness deepens awareness of our experience […]
Personal Mindfulness Training
A Personal Mindfulness Training session (aka “mind stories”) is a guided meditation practice I have been teaching since 1973. Hundreds of people have experienced deep relaxation, health and healing as well as deep insights from this training. Compassionate listening and loving speech are the foundations of our practice. As mindfulness deepens awareness of our experience […]
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