Guided Meditation For Symptom Relief

This video is another one from Kelly Howell. This one helps us with self-healing and symptom relief. Guided meditation for symptom relief can be used in conjunction with standard medical treatment. It should not be used alone. It is based on three principles which we should keep in mind when we practice meditation for healing. […]

Meditation Practices For A Slim Body

Kelly Howell has done it again! She has produced another winning video of one of her audio recordings. This one takes an unusual approach to weight loss. It deals with meditation practices for a slim body rather than specific dietary or exercise specifics. In addition, she calls upon deep emotions that affect eating and exercise […]

Seven Secrets to Stop Interruptions in Meditation

Just Released I am pleased to announce the publication of my second Kindle book, “Seven Secrets to Stop Interruptions in Meditation: How to Concentrate and Focus on Your Meditation and Deal with Distractions!” I am thoroughly excited with the way it looks on Kindle Fire and other devices. You can even order it for you iPhone or […]

President Obama Spoke To The Children

President Obama spoke to the children and grieving families in Newtown, Connecticut where 20 children and 6 adults lost their lives. He said, “We as a nation are left with some hard questions… Our first task is caring for our children… Are we doing enough to keep our children safe from harm?” President Obama answered, “No!” […]

Mindfulness Of Breathing And Walking

In June of this year, Zen Master Thich Nhat Hanh (known as Thay by his followers) opened the 21 day retreat, The Science of the Buddha, with the dharma talk in this video. The talk was given on June 2 in Lower Hamlet in Plum Village. In the opening segment, Thay talked about how suffering and happiness […]

Nagarjuna’s Verses From The Center

Here are more Words Of Widsom Chosen by Lama Surya Das. These words of wisdom exemplify the teaching of interbeing. “Every moment of experience is contingent on a vast complex of myriad conditions. Nothing exists separately in and of itself as ‘this’ or ‘that,’ ‘self’ or ‘other.’ Everything is what it is only in relation […]

A JUBU And The Lubavitcher Rebbe

About ten days ago, Rachael and I completed a six week course on the Kabbalah at Chabad House in San Rafael, California. Kabbalah is school of Jewish mysticism. The course was called The Kabbalah Of You: A Guide To Unlocking Your Hidden Potential provided by the Jewish Learning Institute and Rabbi Yisreal Rice. When I was growing […]

The Love Of A Parent For A Child

Today is the last day of Chanukah. We don’t celebrate much but tonight we’ll have latkes (potato pancakes) and brisket. About ten days ago, my daughter and I completed a six week class on Kabbalah at Chabad House in San Rafael, California. Kabbalah is school of Jewish mysticism. My life for the past 40+ years […]

Born To Be Free

What do whirling dervishes, American Indians, beautiful women and Asian holy men have in common? What do we all share in common? It is our universal privilege that we are born to be free! Zen Master Thich Nhat Hanh says, “Waking up this morning, I see the blue sky. I join hands in thanks. For […]

The Unexpected Journey Taken By The Hobbit

The Hobbit: An Unexpected Journey opens today. As you probably know, the movie is based on J. R. R. Tolkien’s fantasy novel, The Hobbit or There and Back Again. The books was first released in 1937 to rave reviews and re-released in 1966 with illustrations by J. R. R. Tolkien (see below). The story in the book is […]