Dear Friends: How to Work With Anxiety on the Path of Liberation From this point of view, we can see that anxiety is actually a necessary part of our path. As we move in the direction of waking up, increasing our tolerance of more and more awareness or open mind, we will inevitably experience anxiety. […]
Why Do We Suffer?
May 30, 2023 by
If you understood my last post, you may remember that there are many ways we cause ourselves to suffer. What we don’t realize is that often the suffering is momentary and we get lost in the story instead of recognizing the impermanent nature of our sensations, feelings and thoughts. Once we understand this, we can […]
What is Suffering?
May 29, 2023 by
Most people have the mistaken idea that Buddhism is all about suffering. In actual fact, he once taught, “I teach only suffering and the end of suffering.” In reality, life consists of suffering, disappointment, unsatisfactoriness and unease. Some “suffering” is unavoidable such as old age, sickness and death. However, we are accustomed to adding a […]
what are the best days and times to send emails about mindfulnes
May 12, 2023 by Leave a Comment
s or wellness? As an AI language model, I do not have personal preferences. However, statistical data suggests that the best days to send emails regarding mindfulness or wellness are Tuesdays, Wednesdays, and Thursdays. The reason behind these days being productive is that typically, on Mondays, people are returning to work and can feel overwhelmed. […]
create an email which will inspire members to open, read and try out mindfulness personal training at a special price
May 10, 2023 by Leave a Comment
Subject: Unlock the Power of Mindfulness with our Special Offer Dear [First name], Do you find yourself struggling to stay focused in your daily life? Random thoughts constantly popping up, making it difficult to concentrate on the task at hand? Are you feeling stressed and anxious, yearning for more inner peace and balance? If the […]
Something is Not Right!
May 1, 2023 by
Something is not right in my neighborhood. I took a walk yesterday at a usual place by San Francisco Bay a few hundred yards west of San Quentin State Penitentiary. This spot is a favorite of mine because it has a rugged path of a hundred or so yards by the bay and half that […]
Words of Wisdom for February 02, 2023
February 2, 2023 by
Dear Bud Smith: You have to take moments of wildness, and you have to start tracing your way back to your true self, to your true nature. And that will always be peace. – Martha Beck, Bewildered Podcast, Ep. 1: The Happiness Imperative Read More Mini Mindfulness Breaks Click here to offer what you can […]
Words of Wisdom for February 01, 2023
February 1, 2023 by
Dear Bud Smith: “Who looks outside, dreams; who looks inside, awakes.” – Carl Jung My new book, How to Use Mindfulness to Be Happy is ready for you to preview. Click here! Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation […]
Words of Wisdom for January 31, 2023
January 31, 2023 by
Dear Bud Smith: Just to be is a blessing. Just to live is holy. – Rabbi Abraham Joshua Heschel, Daily Peace Quote My new book, How to Use Mindfulness to Be Happy is ready for you to preview. Click here! Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and […]
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