You now may be wondering how Mindfulness Breaks™ are supported. Well, I have good news for you! Mindfulness Breaks offers six different ways you can get support before, during and after you sign up for a Mindfulness Break in your home or workplace. While these are not listed in a specific order, you’ll discover one […]
5 Ways Meditation Can Help You Feel Happier at Work — Purpose Fairy
May 9, 2017 by Leave a Comment
If you’re wondering how you can use meditation to feel happier at work, the answers are right here compiled into 5 inspiring ways. Source: 5 Ways Meditation Can Help You Feel Happier at Work — Purpose Fairy
What is Involved in a Mindfulness Break™ Session?
May 9, 2017 by
By now, you may be wondering what is Involved in a Mindfulness Break™ session. Whether you sign up for a Mindfulness Break session in your home or workplace, my office, or through Skype / Whatsap / Facetime, you will have the same type of experience that hundreds of people have already had with my training […]
Mindfulness Breaks™ in Your Home
May 2, 2017 by
In my last article, I introduced the concept of a Mindfulness Break™. Now I want to tell you about Mindfulness Breaks in your home or workplace. A Mindfulness Break in your home or workplace is guided meditation experience in which I train you to be mindful in such a way that you can do it […]
Unabashed Love Letter
April 28, 2017 by Leave a Comment
Just got this unabashed love letter from Lissa Rankin’s Daily Flame. The theme goes along with what we have been discussing in the Mindfulness in Healing sangha: self-compassion. Dear Jerome, It’s time for an unabashed love letter. I adore you so much I want to pinch your cheeks and kiss them while wearing bright red […]
What is a Mindfulness Break™?
April 25, 2017 by
If you have every worked for an employer, you probably had a lunch break. If you are a coffee drinker, you are accustomed to taking a coffee break. And if you are still addicted to smoking, you probably take a cigarette break once in a while at work. So, what if you could take a […]
How to Use Mindfulness to Share Your Inner Greatness — Purpose Fairy
April 15, 2017 by Leave a Comment
We must learn to spend more time internalizing these wonderful life experiences so we know exactly how to share our inner greatness with the world. Source: How to Use Mindfulness to Share Your Inner Greatness — Purpose Fairy
The Truth About Vaccines
April 11, 2017 by
Last Friday, I heard a terrible story which reveals the truth about vaccines. A little five-year-old girl was required to be vaccinated with a series of five injections a few weeks ago. Her mother really didn’t want her to be vaccinated at all, but was forced to have them in order for her child to […]
The Joy of Love
April 8, 2017 by Leave a Comment
Have you ever experienced the joy of love? “Projecting love brings joy.” Yes. When we consider those expressions such as “what we practice is what we have” or “what we do is what we get” or “the quality of our life is determined by the focus of our attention,” we sense the “how” of that. […]
Bhikkhu Bodhi
April 6, 2017 by Leave a Comment
yada “In this present age, so full of danger and confusion, spirituality and social engagement cannot remain separate domains each sealed off by rigid boundaries. The major social upheavals of our age-global warming, widespread poverty, war, ethnic conflicts, the violation of human rights, the cruel treatment of animals- all stem from a deep crisis at […]
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