I listened to part of an interview yesterday with Diana Kottle. She is a Licensed Marriage & Family Therapist (LMFT) and a certified FasterEFT advanced practitioner, level 4 (whatever that means!). FasterEFT is a form of faster EFT. EFT stands for Emotional Freedom Technique. This technique is based on the tapping methods we have reported […]
Fear and Fearlessness
March 7, 2013 by
In yesterday’s post, Pema Chodron spoke about fear and fearlessness. Today’s Tricycle Daily Dharma had the following from Pema Chodron: Warm Heart, Clear Mind It’s as if everyone who has ever been born has the same birthright, which is enormous potential of warm heart and clear mind. The ground of renunciation is realizing that we […]
Getting Unstuck With Pema Chodron
March 6, 2013 by
This video is about getting unstuck with Pema Chodron. The talk was sponsored by Sounds True and was titled, “Fear and Fearlessness.” Pema is an American born nun in the Shambhala Tibetan Buddhist tradition of Chogyam Trungpa Rimpoche. She is the abbess of Gampo Abbey on Cape Breton Island, Nova Scotia. Her life experience as a […]
Who Are You?
March 4, 2013 by
“Who are you?” asked the Caterpillar of Alice in a puff of smoke in the famous book, Alice’s Adventures in Wonderland, by Lewis Carroll. Do you remember what Alice said? She said, “I — I hardly know, sir, just at present — at least I know who I WAS when I got up this morning, […]
Do You Have Too Many Cows?
March 2, 2013 by
Do You Have Too Many Cows? I know that I do! Last night, I was having dinner with my daughter, Jessica, 28 years old and a world traveler! Somehow, she picked up some wisdom beyond her years. She said I was spending too much time on the computer! This is not news! When I was […]
Roshi Joan Halifax Talked About Compassion
March 1, 2013 by
Roshi Joan Halifax talked about compassion when she visited Capital University in Columbus, Ohio in 2011. She opened with some words of wisdom from Barry Lopez. He writes about environmental and social concerns. She read a piece of his related to the role of compassion-based ethics in our lives. Arctic Dreams is the name of his […]
Mindfulness Meditation Can Give Patients Control Over Levels of Depression
February 28, 2013 by
In a fairly recent post, I reported on a conversation between Dr. John Kabat-Zinn and Dr. Kelly McGonigal. The title of the post was, The Science Of Yoga And Healing. One of the main points of discussion occurred when Kelly McGonigal made a statement to the fact that mindfulness meditation can give patients control over levels […]
Just Be Ordinary
February 27, 2013 by
Zen Master Thich Nhat Hanh is simple monk in the long line of teachers in the lineage of Chinese Zen teacher Master Linji, founder of the Rinzai school of Zen. Linji’s teaching were quite simple. He said, “As I see it, there isn’t so much to do. Just be ordinary—put on your robes, eat your […]
Meditation Lessons We Can Learn From Eagles
February 26, 2013 by
I’ve always admired the splendor of the eagles. I love the way they fly high into the sky and can spot the dinner from such great distances. They seem to possess a wisdom that we can learn a lot from. They seem to enjoy lofting in the air and spreading their wings to take advantages […]
Attention Means Attention
February 25, 2013 by
Here are more Weekly Words of Wisdom from Lama Surya Das. Today we hear from Zen Master Charlotte Joko Beck. Unfortunately, she died last June and I was deeply saddened by her passing. She was an American Zen teacher and the author of Everyday Zen: Love and Work and Nothing Special: Living Zen. Whenever her writings appeared […]
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