Be Nobody

Here is another poem from William Menza. He is a lay dharma teacher in the Plum Village tradition of Zen Master Thich Nhat Hanh. Be Nobody Work to be nobody, But a humble unknown sage, Silently helping others, As best as you can. And like a bird Flying through the sky Leave no tracks, no […]

The Natural State of Things

Once again, we have words of wisdom from Lama Surya Das on the natural state of things. I find this quote to be very compelling. We are often taught that mindfulness is non-judgmental awareness of the present moment and to experience life just as it is, in the natural state of things. Dzogpa Chenpo is […]

You Are Life Just as it Is

Here’s poem today from Mooji that teaches that you are life just as it is. Mooji was born Anthony Paul Moo-Young in Jamaica in 1954. He was a street artist in the “West End” of London town for many years. Sri Harilal Poonja, the renowned advaita master, or Papaji, as his followers call him was […]

Cultivating a Heart of Compassion

These words of wisdom from Zen Master Thich Nhat Hanh are about cultivating a heart of compassion. This is done by the practice of metta (loving kindness) meditation. We have seen many articles the speak to metta meditation. The approach in this Tricycle.com article by Thay (as Thich Nhat Hanh is known to his followers) […]

More Teachings of the Buddha

Here are some more teachings of the Buddha from one of my favorites, Sharon Salzberg. These teachings are similar to ones that we have learned from Zen Master Thich Nhat Hanh, dharma teacher, Glen Schneider, and the  Order of Interbeing. Sharon invites us to contemplate the forces of greed, grasping, hatred, and delusion in our […]

The Ancient Practice Of Awakening Your Heart with Mindful Breathing

I was surprised to receive an email from Omvana, a product of Mindvalley about the ancient practice of awakening your heart with mindful breathing. The video is from the public talk in Vancouver, Canada in August 14, 2011, after the retreat at the University of British Columbia called Awakening the Heart. I attended the retreat, […]

Teachings on Mindful Consumption

Tricycle.com titled this daily dharma post, “Concentration and Meditation,” as you can see below. However I think these words of wisdom are teachings on mindful consumption. This is because Roshi Bodhin Kjolhede is telling us concentration and mindfulness can bring us back to our true home and away from the shiny objects and entertainment videos […]

Second In Command In Plum Village

Sister Chan Khong has been the second in command in Plum Village since its founding in 1982 and been Zen Master Thich Nhat Hanh‘s collaborator and best friend for more than 50 years. Now that Thay, as Thich Nhat Hanh is know by his followers, is in the hospital, we are all looking to Sister […]

An Experiment in Happiness

Sharon Salzberg is here again with words of wisdom about an experiment in happiness. She is talking about doing a retreat with the attitude of a scientist – just as an experiment. I think, in terms of a retreat, one of the best attitudes to have altogether is to see it as an experiment. You’re […]

Your Life Is Your Message

Eknath Easwaran was an Indian spiritual teacher from the last century. He knew Gandhi and was his contemporary. Eknath Easwaran wrote a book about Gandhi called Gandhi the Man: How One Man Changed Himself to Change the World. Gandhi was known for having days of silence. Here is a story about one of those days. […]