In this video, Olivia Rosewood teaches how to meditate to be your best self. She instructs us on how to use mindfulness meditation to watch our thoughts. She teaches us to watch our thoughts, observe them, and let them go – like clouds drifting across the sky. We are not to get involved with our […]
Learn Focusing
September 19, 2013 by
In yesterday’s article, we learned an interesting thing about focusing on the body from Dr. Eugene Gendlin. In today’s video, Dr. Eugene Gendlin explains how to learn focusing. There are six steps to focusing: Clearing a Space: How are you? What’s between you and feeling fine? Don’t answer, let what comes in your body do […]
The Problem Of Consciousness
September 17, 2013 by
The problem of consciousness is probably the most difficult problem in biology, physics, and mathematics today. This video features Dr. Christof Koch, a professor of biology and engineering at Caltech and author of Consciousness: Confessions of a Romantic Reductionist. He is also the Chief Scientific Officer for the Allen Institute for Brain Science in Seattle, […]
The Science of Getting Rich
September 13, 2013 by
In this video, Bob Proctor shares the truth about The Secret movie. He says, But I can assure you if you will study this program like I’ve studied it, like many other people have studied it you’re going to find that you’re world is going to start to change. It’s almost like looking through pair […]
The Heart Of Forgiveness
September 10, 2013 by
While we are on the subject of forgiveness, I’d like to present what the prominent teacher, Jack Kornfield has to say about the ancient heart of forgiveness. The talk was give at the Greater Good Science Center at the University of California, Berkeley. The center is run by Dacher Keltner, who was one of the […]
Forgiveness Meditation
September 9, 2013 by
The meditation practice of forgiveness is essential for continued heath and well-being. Doing so develops loving kindness and compassion. Our bodies feel considerable stress when we carry judgements, criticisms, negativity, doubts, fears, regrets, resentments, grudges, and impure thoughts towards ourselves and others. The way to neutralize the stress is to practice forgiveness meditation and work […]
Who Is Somaly Mam?
September 3, 2013 by
When Somaly Mam was 12 years old, she was taken from her home in the forests of Cambodia and sold to a brothel. She doesn’t even know her real name or her age. She has trouble sleeping because of the bad dreams she has about the raping. Somehow, she managed to escape and since then, she […]
Is Your Teacher Stressed Out?
September 2, 2013 by
Is your teacher stressed out? A new study shows that mindfulness meditation training can help reduce teacher stress and burnout. The study was done at the University of Wisconsin-Madison by Lisa Flock in the Center for Investigating Healthy Minds (CIHM) at UW-Madison’s Waisman Center. CIHM and the Waisman Center are run by Dr. Richie Davidson […]
The Dalai Lama’s Dream
August 31, 2013 by
In memory of Dr. Martin Luther King, the Dalai Lama also has a dream. The Dalai Lama spoke from his home in Dharamsala, India in honor of the 50th anniversary of Dr. Martin Luther King Jr.’s “I Have a Dream,,,” speech. The Dalai Lama’s dream is that in this century the world truly becomes one […]
In Memory Of Dr. Martin Luther King
August 30, 2013 by
I offer this post in memory of Dr. Martin Luther King. He and Zen Master Thich Nhat Hanh knew each other and were friends. They both worked diligently for human rights and to stop the war in Vietnam. Dr. King even nominated Thich Nhat Hanh for the Nobel Peace Prize. In a letter to his […]
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