A Mindfulness Personal Training session (aka “mind stories”) is a guided meditation practice I have been teaching since 1973. Hundreds of people have experienced deep relaxation, health and healing as well as deep insights from this training. Compassionate listening and loving speech are the foundations of our practice. As mindfulness deepens awareness of our experience […]
Search Results for: Jack Kornfield
Mindfulness Personal Training
A Mindfulness Personal Training session (aka “mind stories”) is a guided meditation practice I have been teaching since 1973. Hundreds of people have experienced deep relaxation, health and healing as well as deep insights from this training. Compassionate listening and loving speech are the foundations of our practice. As mindfulness deepens awareness of our experience […]
Introducing…
Introducing: How to Use Mindfulness to Be Happy A new book title from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on nine weeks of classes I taught between February 16 and April 13, 2022 online on Zoom to 8-12 people, many new to mindfulness practices. The book allowed me to […]
Introducing…
How to Use Mindfulness to Be Happy A new book from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on a nine week Zoom class I taught in early 2022 to 8-12 people, many new to mindfulness practices. The book expands on the topics covered in the one hour classes. This […]
Resources for BCAN
These resources are for the 2022 BCAN summit meeting attendees to provide information that was offered in a concise and convenient place for future reference. Most of the major ideas from the presentation on Mindfulness In Healing are right in this article with links and referrals to other documents and teachings. These are provided as […]
Intentions
This article is based on a talk on intentions that I gave on June 15, 2022 to the Mindfulness In Healing Sangha. It was inspired by a quote from lay dharma teacher, Dr. Larry Ward: The work we are required to do is the same no matter who wins. To heal and transform and create […]
Resources for the Four Divine Abodes
Introduction Compassionate listening and loving speech are the foundations of our sharing practice. As mindfulness deepens awareness of our experience we find new ways to enhance our own well-being. We become able to transform our suffering and find freedom in the present moment. I will try to record all sessions, in case something comes up […]
RAINS Meditation for Happiness
On October 21, 2021, I introduced this RAINS Meditation for Happiness to my colleagues in the Mindfulness Meditation Teacher Certification Program (MMTCP) with Jack Kornfield and Tara Brach and I am offering a version of it tonight for my class in How to Use Mindfulness to Be Happy. The acronym RAIN has been used by […]
How to use Mindfulness to be Happy
This course is a four week introduction to mindfulness. We will cover basic mindfulness practices and how they apply being happy. This course appeals to parents with children of all ages up to and including college. Even high school and college students can benefit from this class if they choose to participate. Interested? Click Here! […]
Self-Forgiveness
Self-forgiveness, like self-compassion can often be very difficult. If we remember what Jack Kornfield said, “Forgiveness is giving up all hope of a better past,” we can begin to forgive ourselves and other people in our lives. In my way of thinking, forgiveness, like gratitude and loving kindness, are clear paths to inner peace and […]
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