Grab all of my guided meditations and eBooks to download to your computer or play on your phone or tablet device. The Holiday Special price is only $25. After you place your order, you will receive an email with instructions on how to download the guided meditations and eBooks, including Healing with the Seven Principles […]
Search Results for: mind body medicine
Change what We Can
Both Marty Rossman in his book, The Worry Solution and Lissa Rankin in her Daily Flame for your inner pilot light teach us to change what we can and not worry about things we cannot change. Lissa writes, Dear Jerome, The world is full of people trying to change the things they can’t, and not […]
The Unnamed Diet
On October 24, I attended at talk by Donald Abrams, MD on the unnamed diet (Nutrition in Health and Wellness) at the Desta Epicures Guild in San Anselmo, California. Dr. Abrams is an Integrative Oncologist at the Osher Center for Integrative Medicine at the University of California, San Francisco (UCSF) and a Professor of Clinical […]
Newly-Released Book Provides Guidance and Methods for Healing Cancer
FOR IMMEDIATE RELEASE (Los Angeles, CA)—September 15, 2015—The Centers for Disease Control and Prevention estimates that 14 million people are diagnosed globally with cancer each year. Dr. Jerome Freedman, a cancer survivor, provides those with cancer with healing methods that support traditional medicine with his newly-released book, Healing with the Seven Principles of Mindfulness, How […]
The Value of Cruciferous Vegetables
Everyone knows the value of cruciferous vegetables, but most people don’t know why they are valuable for their heath. Here are a few quotes to clarify the matter. You might think of this article as a comment on mindful eating. “Among the healthiest of the superfoods are the cruciferous vegetables, which include broccoli, cauliflower, cabbage, […]
Is Anxiety Useful?
During the past few weeks, I have been anxious about how my dharma talk on the Seven Principles of Mindfulness in Healing was going to turn out at The Club at Harbor Point last Thursday night (August 20, 2015). Now I am wondering, “Is anxiety useful?” Was being anxious useful to me during the time […]
Investigate Alternatives
The second of the Seven Principles of Mindfulness in Healing from the book, Healing with the Seven Principles of Mindfulness is to investigate alternatives. Here is why. When most people hear the words, “You’ve got cancer,” they follow the standard medical treatment of surgery, chemotherapy, radiation, and drugs. The exceptional people become their own advocates […]
The Fear Cure
On Thursday evening June 18, I went to hear Dr. Lissa Rankin, MD talk about The Fear Cure, her new bestseller book. As she was attending to patients who wrote their own prescriptions according to the formula in Mind Over Medicine: Scientific Proof That You Can Heal Yourself were often afraid to implement their plans. […]
Take Complete Control of Your Thoughts
Here are three wonderful quotes that advise you to take complete control of your thoughts. Of course, daily meditation practice is good medicine for negative emotions. But sometimes we have to do things on the spot to get out of a grand funk. These words of wisdom can surly help us. “The only real antidote […]
I Like This – Healthy Cells Grow All By Themselves
[Editor’s note: Peter Cutler, a dharma brother, fellow Order of Interbeing (OI) member, and cancer survivor responded to my poem (see Walking Meditation For Healing) with this statement: ‘Thank you, Jerome. I like this: ‘Healthy Cells Grow All By Themselves.’” This was on two threads of the OI community Yahoo group called, “Practicing with ALS” […]
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