As you well know if you have been following Meditation Practices for a while, I am a big fan of Kelly McGonigal and her wonderful work at the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. Her new book, The Upside of Stress: Why Stress Is Good for You, and How to […]
Studies of Meditation Practices
May 21, 2015 by
Kelly McGonigal is one of the most brilliant young neruoscientists of our day. Her work at the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University is drawing huge numbers of people to look at her studies of meditation practices. Her life-long headaches led her into yoga and meditation and now she […]
How to Develop Motivation
May 12, 2015 by
These words of wisdom from Tricycle.com by Thupten Jinpa show us how to develop motivation. We will see more on this theme tomorrow from Jon Kabat-Zinn. Thupten Jinpa is best known as the Dalai Lama‘s long-time translator and close friend. At one time, he was also a monk. This man was also partly responsible for […]
6 Mindfulness Practices For The Holidays
November 27, 2013 by
Below are 6 mindfulness practices for the holidays that will help alleviate anxiety, stress, and loneliness. So says Dr. Emma Seppala, the Associate Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. A link on the CCARE website led to Emma’s article on Psychology Today titled, 6 Quick and […]
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