During the past few weeks, I have been anxious about how my dharma talk on the Seven Principles of Mindfulness in Healing was going to turn out at The Club at Harbor Point last Thursday night (August 20, 2015). Now I am wondering, “Is anxiety useful?” Was being anxious useful to me during the time […]
It is Time to Put the Show on the Road
March 27, 2015 by Jerome Freedman

On Sunday evening, March 22, I was invited to a party to celebrate the launch of our book, I Am with You: Love Letters to Cancer Patients. The party was offered by one of my co-authors, Dr. Leslie Purchase, M. D. at a parlor in San Francisco. I brought my wife, son, and daughter-in-law elect. […]
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Filed Under: Events, Health and Healing, Insights, Mindfulness Tagged With: Barbara K. Richardson, Bonnie Bowers, Healing with the Seven Principles of Mindfulness, Healing with the Seven Principles of Mindfulness: How to Thrive and Succeed in a Complex Cancer System, I am With You - Love Letters to Cancer Patients, It is Time to Put the Show on the Road, Judy Cohen, Judy Garvey, Laurie Pomeranz, Nancy Novack, Nancy's List, Neil Fiore, radical remission, Seven Principles of Mindfulness in Healing, Shariann Tom, The Quest for the Cures... Continues
Awareness of Breathing Guided Meditation
March 5, 2015 by Jerome Freedman

I am proud to present these words of wisdom from Elana Rosenbaum. Elana is a long-time teacher of Mindfulness-Based Stress Reduction (MBSR) along with Jon Kabat-Zinn. She is also one of my fellow authors of I am With You – Love Letters to Cancer Patients. Her essay, “Coping with Cancer” occurs on page 53, and […]
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Filed Under: Mindfulness Tagged With: Awareness of breathing, Awareness of Breathing Guided Meditation, Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses, Coping with Cancer, Elana Rosenbaum, guided meditation, Here For Now: Living Well With Cancer Through Mindfulness, I am With You - Love Letters to Cancer Patients, Jon Kabat-Zinn, MBSR, mindfulness based stress reduction, Words of Wisdom
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