Will these sounds work for you? They have for me! Over the past two years I have listened to music with binaural beats almost every morning and sometimes in the afternoon. This is what the Om Harmonics program is all about – music for both sides of your brain. Binaural beats are specially engineered sounds […]
Mother Earth Is Inside Of Us
December 5, 2012 by
This quote is a transcription of the first part of a dharma talk by Zen Master Thich Nhat Hanh (know as Thay by his followers). The talk took place in Lower Hamlet, Plum Village, France on November 29, 2012. The title of the talk is “A New Teaching on the Twelve Nidanas.” The nidanas are the 12 teachings of […]
Guided Meditation And Mental Fitness
November 29, 2012 by
While researching the ideas of guided meditation and mental fitness, I came across an article on the Psychology Today website called, “Three Keys to Optimum Mental Fitness: How to exercise your psychological muscles” by Clifford Lazarus, Ph. D. The article begins with some wisdom that I try to instill on my students: Most people know the […]
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