Tara Brach is the founder of the Insight Meditation Community of Washington and author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha and True Refuge: Finding Peace and Freedom in Your Own Awakened Heart. She was one of the featured presenters in the Sounds True production of The Compassionate Brain, hosted by Dr. Rick […]
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Anniversary Sale
To celebrate the 12th anniversary of Meditation Practices and 15+ years of Mindfulness In Healing, we are offering this special anniversary sale. Please consider one of these three choices to support Meditation Practices and Mindfulness In Healing. 1. Choose to order these six guided meditations for $18. Weight Loss Guided Meditation Stress Relief Guided Meditation […]
Mindfulness Mentoring
A Mindfulness Mentoring session is a opportunity for your to delve deeply into your mindfulness practice in a way that inspires you to be more comfortable with the difficulties and enjoyment that you experience. It is not necessarily a "teaching experience" although some instruction is likely to take place. It is an opportunity for you […]
How to Use Mindfulness to Be Happy
A new book title from Dr. Jerome Freedman, PhD, CMT How to Use Mindfulness to Be Happy is a comprehensive guide that delves into the transformative power of mindfulness and its profound impact on happiness. The book is an expansion of a successful nine-week Zoom class conducted in 2022, designed as part of the Mindfulness […]
Personal Mindfulness Training Offer
A Personal Mindfulness Training session (aka “mind stories”) is a guided meditation practice I have been teaching since 1973. Hundreds of people have experienced deep relaxation, health and healing as well as deep insights from this training. Compassionate listening and loving speech are the foundations of our practice. As mindfulness deepens awareness of our experience […]
Personal Mindfulness Training
A Personal Mindfulness Training session (aka “mind stories”) is a guided meditation practice I have been teaching since 1973. Hundreds of people have experienced deep relaxation, health and healing as well as deep insights from this training. Compassionate listening and loving speech are the foundations of our practice. As mindfulness deepens awareness of our experience […]
Mindfulness Personal Training Offer
A Mindfulness Personal Training session (aka “mind stories”) is a guided meditation practice I have been teaching since 1973. Hundreds of people have experienced deep relaxation, health and healing as well as deep insights from this training. Compassionate listening and loving speech are the foundations of our practice. As mindfulness deepens awareness of our experience […]
Mindfulness Personal Training
A Mindfulness Personal Training session (aka “mind stories”) is a guided meditation practice I have been teaching since 1973. Hundreds of people have experienced deep relaxation, health and healing as well as deep insights from this training. Compassionate listening and loving speech are the foundations of our practice. As mindfulness deepens awareness of our experience […]
Introducing…
Introducing: How to Use Mindfulness to Be Happy A new book title from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on nine weeks of classes I taught between February 16 and April 13, 2022 online on Zoom to 8-12 people, many new to mindfulness practices. The book allowed me to […]
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