Search Results for: herbert benson

Guided Meditation For Self-Healing This seven year old child was stricken with a metastatic kidney cancer in 1976. He had his cancerous kidney removed surgically and received radiation treatment for the cancer that spread to his lungs. He also had chemotherapy, which made him extremely ill. No one, not even his doctors, thought he would […]

How You Can Easily Fall Asleep With Guided Meditation Are you having difficulty falling asleep because you are experiencing a lot of pain, anxiety or worry? All of these are symptoms of stress. More and more people are stressed out, can’t sleep and don’t know what to do about it. Stress triggers the fight-or-flight response […]

Start Dreaming And Start Doing Guided Meditation Quite often, we find that we have solid goals and don’t know how to achieve them. At other times, we don’t know what we want and don’t really have any idea how to identify worthy endeavors. If you want to learn how to visualize or create your goals, you’ve […]

Learn To Embrace Anger With Guided Meditation In primitive times, anger was necessary to get our adrenalin working so that we could harness our energy to run away from or stay around to fight lions and tigers. Now, anger is one of the most destructive emotions we experience. It causes us to inflict pain and suffering […]

You Can Easily Lose Weight With Guided Meditation Have you tried countless diets, and food combinations and still feel unsatisfied with your body image? Have you bought exercise videos or machines just to be disappointed in your results? If you are having difficulty losing weight, you’ve come to the right place. This Guided Mediation for Weight Loss can help […]

You Can Reduce Symptoms With Guided Meditation Symptoms of various kinds arise due to pain, illness, chronic diseases, cancer and other abnormal circumstances in the body. Sometimes, they are indications of something wrong that needs immediate attention. If this is the case for you, please stop reading and call 911. Sometimes, we tend to overestimate […]

See How You Can Relieve Stress With Guided Meditation Stress is now officially a serious disease. More and more people are stressed out and don’t know what to do about it. Stress triggers the fight-or-flight response in your body and causes the release of cortisol, the primary stress hormone. If you are experiencing stress, tension, anxiety […]

How To Achieve Your Goals Using Guided Meditation Most people say that they are easily distracted from achieving their goals because they have no willpower. Others say that they don’t know how to achieve them. Experts in the field say that many people procrastinate and deny (to themselves) that they are doing so. They do […]

See How Easily You Can Relieve Stress With Guided Meditation Stress is now officially a serious disease. More and more people are stressed out and don’t know what to do about it. If you are experiencing stress, tension, anxiety or worry, you’ve come to the right place. My guided meditation can reduce or eliminate stress from […]