I’m sure you have heard the expression, “The operation was successful but the patient died.” The same could be said about my September 24th seminar in Santa Monica on “Healing Cancer with Meditation.” The operation was the seminar, which went quite well with nine enthusiastic attendees, Alicia Dunams as the host, and me as the […]
How Can I Help You?
Well, I’m back in full swing again and I want to know, “How can I help you?” The month of November flew by in a flash. My son got married on October 31 and my daughter, Jessica was visiting from Barcelona with her boyfriend (see photo) from October 25 through November 16. They are back […]
33 Life Lessons to Learn from Eleanor Roosevelt – jerome.tc.org@gmail.com – Gmail
Gmail is email that’s intuitive, efficient, and useful. 15 GB of storage, less spam, and mobile access. Source: 33 Life Lessons to Learn from Eleanor Roosevelt – jerome.tc.org@gmail.com – Gmail
Happy Thanksgiving on this Wonderful Day of Gratitude
I want to wish you all a very Happy Thanksgiving on this wonderful day of gratitude. My feeling is that everyday is a day of thanksgiving! We have everything we need to be happy in the present moment, as Zen Master Thich Nhat Hanh teaches. We should practice gratitude every day of our lives, morning […]
Beginners Guide to Meditation
Follow my beginners guide to meditation and enjoy the awesome results! Source: Beginners Guide to Meditation
The Unnamed Diet
On October 24, I attended at talk by Donald Abrams, MD on the unnamed diet (Nutrition in Health and Wellness) at the Desta Epicures Guild in San Anselmo, California. Dr. Abrams is an Integrative Oncologist at the Osher Center for Integrative Medicine at the University of California, San Francisco (UCSF) and a Professor of Clinical […]
Spirituality without Religion
Spirituality without religion is something I have been interested in for a very long time. Perhaps this is the reason I adopted Buddhism – because it is a way of life and not a religion in the sense of believing in a god or creator or supreme being. I really like reading the works of […]
Dalai Lama Spoke Out on Climate Change
On October 20, the Dalai Lama spoke out on climate change from the top of the world. He called for action on climate change at COP21 – an international conference taking place in Paris on from November 30 through December 11. COP stands for Conference of the Parties to the United Nations Framework Convention on Climate […]
The Contemplation of Values
In Kelly McGonigal’s book, The Upside of Stress, she reported on a study from the 1990’s about the contemplation of values rather than good times. The study took place during a break n the school term and many students participated. HOW TO DEAL W/ STRESS BY CULTIVATING A MINDSET OF MEANING “A classic study from […]


















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