FOR IMMEDIATE RELEASE (Los Angeles, CA)—September 15, 2015—The Centers for Disease Control and Prevention estimates that 14 million people are diagnosed globally with cancer each year. Dr. Jerome Freedman, a cancer survivor, provides those with cancer with healing methods that support traditional medicine with his newly-released book, Healing with the Seven Principles of Mindfulness, How […]
Mindfulness Reconnects Us With Our Center
September 15, 2015 by
These words of wisdom from George Mumford teach us how mindfulness reconnects us with our center and the space between stimulus and response. His work with athletes is quite well known. “Think about the eye of a hurricane, or the calm still center in the middle of a cyclone. No matter how intense the storm […]
The Value of Cruciferous Vegetables
September 8, 2015 by
Everyone knows the value of cruciferous vegetables, but most people don’t know why they are valuable for their heath. Here are a few quotes to clarify the matter. You might think of this article as a comment on mindful eating. “Among the healthiest of the superfoods are the cruciferous vegetables, which include broccoli, cauliflower, cabbage, […]
Your Secondary Brain
September 4, 2015 by
Scientists have known for a long time that your secondary brain is in your gut. This is the origin of the “gut feeling” that we sometimes get when we are about to do something or make an important decision. “The neurons in the gut are so innumerable that many scientists are now calling the totality […]
Guided Meditation for Seeking Deeper Understanding
September 2, 2015 by
This guided meditation for seeking deeper understanding helps to trigger our own intuition – the inner guidance that moves us through life with a quiet grace. Lissa Rankin calls this “your inner pilot light.” As you listen to this guided meditation, you will be transported into a deeply spiritual place away from the distractions of […]
The Upside of Stress
August 25, 2015 by
Kelly McGonigal gave a talk on How to Turn Stress into an Advantage from her new book, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. The talk took place at the 2015 99U conference at Lincoln Center in New York City. In Kelly’s research, she learned […]
Do Not Feed Your Cancer!
August 17, 2015 by
In Healing with the Seven Principles of Mindfulness: How to Thrive and Succeed in a Complex Cancer System, there is a small section on “The Cancer Diet.” The major point of that section is, “Do not feed your cancer!” What does this mean? Cancer thrives on sugar – almost any kind of sugar. Why do […]
Give Back
August 5, 2015 by
The seventh of the 7 Principles of Mindfulness in Healing from the book, Healing with the 7 Principles of Mindfulness is to give back to your community when you are ready. Here is why. When you are battling cancer or other illnesses, the last thing on your mind is to give back to your community […]
Join Support Groups
August 4, 2015 by
The sixth of the 7 Principles of Mindfulness in Healing from the book, Healing with the 7 Principles of Mindfulness is to reach out to others. An important component of reaching out to others is to join support groups. Here is why. Support groups are wonderful for your healing experience because you are able to […]
Reach Out to Others
August 3, 2015 by
The sixth of the 7 Principles of Mindfulness in Healing from the book, Healing with the 7 Principles of Mindfulness is to reach out to others. Here is why. You cannot get through a cancer diagnosis without the help of family and friends. Other people are needed to support your healing and well being. Just […]
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