Now that the holidays are over and many people are back to their normal lives, it may be difficult to keep the spirit of the holidays high. Negative emotions like fear, worry, anxiety, depression, stress, and anger may begin to emerge once more. Even worse, the holidays may have brought little or no relief from […]
Meditation can reduce anxiety, ease mild depression, study finds – WSJ.com
January 7, 2014 by Leave a Comment
Meditation can reduce anxiety, ease mild depression, study finds – WSJ.com.
Walking Meditation For Healing
January 7, 2014 by
These words of wisdom come form Zen Master Thich Nhat Hanh, known as Thay by his followers. One of the central teachings of Thay and the practices in the Plum Village tradition is walking meditation. I remember vividly the experience I had on my first retreat with Thay in 1997. After the morning dharma talk, […]
Global Warming Is Rapidly Accelerating | Eric Zuesse
January 6, 2014 by Leave a Comment
Global Warming Is Rapidly Accelerating | Eric Zuesse.
Focus On One Thing At A Time
January 6, 2014 by
Focus: The Hidden Driver of Excellence is the new book by Daniel Goleman. He was recently interviewed by Joan Duncan Oliver in an article in Tricycle Magazine titled, Focus: The Power of Paying Attention. Unless you are a Tricycle.com member, you won’t be able to read the whole article. What caught the focus of my […]
3 Most Important Questions
January 3, 2014 by
In this video, Vishen Lakhiani, founder of Mindvalley tells us about a meditation practice that will help us answer the 3 most important questions. Vishen talks about “ends goals” and “ends goals.” He says we get so obsessed with the means goals that we forget about the ends goals. We lose site of the passion, […]
eNews.2014. 1 Divine Eros – Spirit Rock – An Insight Meditation Center
January 2, 2014 by Leave a Comment
eNews.2014. 1 Divine Eros – Spirit Rock – An Insight Meditation Center.
In Memory Of Myogen Steve Stucky
January 2, 2014 by
I just learned that Zen Master Myogen Steve Stucky passed away on December 31, 2013 – just a couple of days ago. He was a wonderful man and beloved teacher. In the 1980’s, I sat Zen meditation with him in his home in Mill Valley with many other devoted students. He will be deeply missed […]
▶ The Missing Link To Perfect Health – YouTube
January 1, 2014 by Leave a Comment
▶ The Missing Link To Perfect Health – YouTube.
You must be logged in to post a comment.