This is the fourth and final installment of Meditation on the Body. In this segment, we will progress into pelvis and hips, and then down to the legs and feet. As before, you can choose to do this meditation lying down on your back with your hands at your side or sitting up with your […]
Meditation On The Body, Part 3
September 25, 2013 by
Now we are ready for Part 3 in the Meditation on the Body series. This article encompasses stages 5 and 6 and the torso. It is probably best to review Part 1 and Part 2 before going on to this part. As before, I recommend doing this lying down on your back with your arms […]
Meditation On The Body, Part 2
September 24, 2013 by
The meditation described in this Part 2 of Meditation on the Body encompasses the neck, shoulders and arms. It is a continuation of the meditation on the head and face in Part 1. Each stage is numbered with a number in brackets. It is probably best to review Part 1 before going on to this […]
Meditation On The Body
September 23, 2013 by
This meditation is the first stage of a 10 stage Meditation on the Body. This segment is a meditation on the head and face. It is something that is part of my meditation practice. I usually practice this meditation after my early morning sitting meditation. However, it can be done whenever you have at least […]
Catching Ourselves
September 22, 2013 by
These words of wisdom from Pema Chodron appeared in the Tricycle Daily Dharma two days ago and I want to share them with you. Pema is one of the best known and respected teachers of Tibetan Buddhism in the Shambhala tradition of Chogyam Trungpa Rimpoche. She is the abbess and beloved teacher of Gampo Abbey, […]
A Wise And Understanding Heart
September 21, 2013 by
When I was a boy of 13, I asked God for לֵב חָכָם וְנָבוֹן : “A wise and understanding heart to discern between good and evil.” This was part of my Bar Mitzva (rite of passage) speech written by my Rabbi who is now long dead. This prayer has stayed with me for more than 60 […]
Meditate To Be Your Best Self
September 20, 2013 by
In this video, Olivia Rosewood teaches how to meditate to be your best self. She instructs us on how to use mindfulness meditation to watch our thoughts. She teaches us to watch our thoughts, observe them, and let them go – like clouds drifting across the sky. We are not to get involved with our […]
Learn Focusing
September 19, 2013 by
In yesterday’s article, we learned an interesting thing about focusing on the body from Dr. Eugene Gendlin. In today’s video, Dr. Eugene Gendlin explains how to learn focusing. There are six steps to focusing: Clearing a Space: How are you? What’s between you and feeling fine? Don’t answer, let what comes in your body do […]
Focusing On The Body
September 18, 2013 by
These words of wisdom are for focusing on the body. They were taught by Dr. Eugene Gendlin, a philosopher and psychotherapist who was very influential in my life. He was a protege of Carl Rogers. He is known for his development of a phenomenological approach to therapy which he called focusing. “Focusing shows how to […]
▶ “Questions that will Stir Your Soul” – Lisa Nichols, Awesomeness Fest 2010 – YouTube
September 17, 2013 by Leave a Comment
▶ "Questions that will Stir Your Soul" – Lisa Nichols, Awesomeness Fest 2010 – YouTube.
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