In this video, Olivia Rosewood teaches how to meditate to be your best self. She instructs us on how to use mindfulness meditation to watch our thoughts. She teaches us to watch our thoughts, observe them, and let them go – like clouds drifting across the sky. We are not to get involved with our […]
Learn Focusing
September 19, 2013 by
In yesterday’s article, we learned an interesting thing about focusing on the body from Dr. Eugene Gendlin. In today’s video, Dr. Eugene Gendlin explains how to learn focusing. There are six steps to focusing: Clearing a Space: How are you? What’s between you and feeling fine? Don’t answer, let what comes in your body do […]
Focusing On The Body
September 18, 2013 by
These words of wisdom are for focusing on the body. They were taught by Dr. Eugene Gendlin, a philosopher and psychotherapist who was very influential in my life. He was a protege of Carl Rogers. He is known for his development of a phenomenological approach to therapy which he called focusing. “Focusing shows how to […]
▶ “Questions that will Stir Your Soul” – Lisa Nichols, Awesomeness Fest 2010 – YouTube
September 17, 2013 by Leave a Comment
▶ "Questions that will Stir Your Soul" – Lisa Nichols, Awesomeness Fest 2010 – YouTube.
The Problem Of Consciousness
September 17, 2013 by
The problem of consciousness is probably the most difficult problem in biology, physics, and mathematics today. This video features Dr. Christof Koch, a professor of biology and engineering at Caltech and author of Consciousness: Confessions of a Romantic Reductionist. He is also the Chief Scientific Officer for the Allen Institute for Brain Science in Seattle, […]
Mindfulness Based Healing
September 15, 2013 by
As you know, one of the major themes of this website is mindfulness based healing. This means bringing all the tools of mindfulness meditation to the healing process, becoming your own medical advocate, and taking charge of your medical experience. Whether you are healing from cancer, a physical injury, or an emotional upheaval in your […]
The Heart Of Forgiveness
September 10, 2013 by
While we are on the subject of forgiveness, I’d like to present what the prominent teacher, Jack Kornfield has to say about the ancient heart of forgiveness. The talk was give at the Greater Good Science Center at the University of California, Berkeley. The center is run by Dacher Keltner, who was one of the […]
Forgiveness Meditation
September 9, 2013 by
The meditation practice of forgiveness is essential for continued heath and well-being. Doing so develops loving kindness and compassion. Our bodies feel considerable stress when we carry judgements, criticisms, negativity, doubts, fears, regrets, resentments, grudges, and impure thoughts towards ourselves and others. The way to neutralize the stress is to practice forgiveness meditation and work […]
10 Things That Will Make You Happier
September 8, 2013 by
In an article on the Buffer blog, a productivity, life hacks, writing, user experience, customer happiness and business blog, Belle Beth Cooper wrote about 10 things that will make you happier. The article is titled, 10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science. She has done an excellent […]
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