Guide to Your 7 Chakras

This guide to your 7 chakras was created by Carol Tuttle. It provides a basis for understanding the interconnection (interbeing) between your physical and spiritual bodies. Here are the 7 chakras as taught by Carol Tuttle. Chakra 1 : Root Color: Red Element: Earth Position: Base of the Spine Objective: Birth issues, survival patterns, generational […]

Foods To Avoid For Physical And Spiritual Well-being

Over the past few weeks, I have learned a lot about foods to avoid for physical and spiritual well-being. Remember, I am not a physician and the advice here should be considered anecdotal, at best. Since the beginning of February, I was told by Michael Broffman at the Pine Street Clinic to avoid avocado, eggplant, […]

What Is Your Energy Profile?

Carol Tuttle has an excellent program on Chakra Healing through Mindvalley that I am currently going through. She is a world-renowned energy therapist and also an expert in Reiki, Rapid Eye Therapy, and Tapping. In this video, she helps us answer the question, “What is your energy profile?” Your energy profile fits into one of […]

Mindfulness Based Healing

As you know, one of the major themes of this website is mindfulness based healing. This means bringing all the tools of mindfulness meditation to the healing process, becoming your own medical advocate, and taking charge of your medical experience. Whether you are healing from cancer, a physical injury, or an emotional upheaval in your […]