Dear Friends: Calmness of mind does not mean you should stop your activity. Real calmness should be found in activity itself. We say, “It is easy to have calmness in inactivity, it is hard to have calmness in activity, but calmness in activity is true calmness.” – Shunryu Suzki Roshi Read More Mini Mindfulness Breaks […]
Search Results for: attachment
Words of Wisdom for February 16, 2024
Dear Friends: “Recently some friends told me about how much stress they were going through because of economy, business, family and all sorts of things. For curiosity, I checked the online dictionary what is the modern scholars’ explanation of stress and it is said that, “Stress is the consequence of the failure to adapt to […]
Words of Wisdom for August 20, 2023
Dear Friends:
Instructions for
Mindfulness Personal Training
Introduction At this point you should have downloaded your Mindfulness Personal Training recording and preparing to use it. The Mindfulness Personal Training program consists of several stages to bring you into a state of total relaxation followed by what I call the “active stage”. For Mindfulness Personal Training, the active stage will be silent. Instructions […]
Introducing…
Introducing: How to Use Mindfulness to Be Happy A new book title from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on nine weeks of classes I taught between February 16 and April 13, 2022 online on Zoom to 8-12 people, many new to mindfulness practices. The book allowed me to […]
Downloading Instructions for How to Use Mindfulness to Be Happy
Thank you for previewing How to Use Mindfulness to Be Happy!. Your feedback and comments are certainly welcome. Please come back to this page after you have had a chance to preview the book to fill out the form below. You can also just click here to send me an email with your feedback. Click […]
Introducing…
How to Use Mindfulness to Be Happy A new book from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on a nine week Zoom class I taught in early 2022 to 8-12 people, many new to mindfulness practices. The book expands on the topics covered in the one hour classes. This […]
Thank You for Ordering the BCAN Presentation
Thank You For Ordering Cosmology And Buddhist Thought A Conversation with Neil deGrasse Tyson Please be sure to enter your name and email address below to receive your download instructions. Connect with Your Email
Thank You for Ordering the BCAN 2022 Presentation
When you sign up with your name and email address, you will be added to the Mindfulness In Healing mail list and receive daily Mini Mindfulness Breaks like this one: “We have a lamp inside us, the lamp of mindfulness, which we can light anytime. The oil of that lamp is our breathing, our steps, […]
Resources for BCAN
These resources are for the 2022 BCAN summit meeting attendees to provide information that was offered in a concise and convenient place for future reference. Most of the major ideas from the presentation on Mindfulness In Healing are right in this article with links and referrals to other documents and teachings. These are provided as […]
You must be logged in to post a comment.