Meditation Practices for Healing and Well-Being
Meditation Practices Bring Me Back To My True Home
Mindfulness Can the power of mindfulness lead to more productivity? Well, I can answer that question in one word: absolutely! And what does it take to harness the power of mindfulness to be more productive? It takes only three things: practice, practice, practice. So the question boils down to how do we practice? The most […]
Dear Friends: “The highest form of grace is silence. It is also the highest spiritual instruction…All other modes of instruction are derived from silence and are therefore secondary. Silence is the primary form. If the Guru is silent, the seeker’s mind gets purified by itself.” – Ramana Maharshi, True Happiness: The Teachings Read More Mini […]
Dear Friends: Calmness of mind does not mean you should stop your activity. Real calmness should be found in activity itself. We say, “It is easy to have calmness in inactivity, it is hard to have calmness in activity, but calmness in activity is true calmness.” – Shunryu Suzki Roshi Read More Mini Mindfulness Breaks […]
Dear Friends: “Recently some friends told me about how much stress they were going through because of economy, business, family and all sorts of things. For curiosity, I checked the online dictionary what is the modern scholars’ explanation of stress and it is said that, “Stress is the consequence of the failure to adapt to […]
Introduction At this point you should have downloaded your Mindfulness Personal Training recording and preparing to use it. The Mindfulness Personal Training program consists of several stages to bring you into a state of total relaxation followed by what I call the “active stage”. For Mindfulness Personal Training, the active stage will be silent. Instructions […]
Introducing: How to Use Mindfulness to Be Happy A new book title from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on nine weeks of classes I taught between February 16 and April 13, 2022 online on Zoom to 8-12 people, many new to mindfulness practices. The book allowed me to […]
Thank you for previewing How to Use Mindfulness to Be Happy!. Your feedback and comments are certainly welcome. Please come back to this page after you have had a chance to preview the book to fill out the form below. You can also just click here to send me an email with your feedback. Click […]
How to Use Mindfulness to Be Happy A new book from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on a nine week Zoom class I taught in early 2022 to 8-12 people, many new to mindfulness practices. The book expands on the topics covered in the one hour classes. This […]
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