Here is another excerpt from The Science of Consciousness in which Amishi Jha explains how mindfulness can help reduce stress. She responds to Jon Kabat-Zinn‘s definition of mindfulness: “Mindfulness is paying attention in a particular way on purpose in the present moment non-judgmentally.” The first element of mindfulness in dealing with stress is the attention factor. […]
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How You Can Easily Fall Asleep With Guided Meditation
How You Can Easily Fall Asleep With Guided Meditation Are you having difficulty falling asleep because you are experiencing a lot of pain, anxiety or worry? All of these are symptoms of stress. More and more people are stressed out, can’t sleep and don’t know what to do about it. Stress triggers the fight-or-flight response […]
Learn To Embrace Anger With Guided Meditation
Learn To Embrace Anger With Guided Meditation In primitive times, anger was necessary to get our adrenalin working so that we could harness our energy to run away from or stay around to fight lions and tigers. Now, anger is one of the most destructive emotions we experience. It causes us to inflict pain and suffering […]
Relieve Stress With Guided Meditation
See How You Can Relieve Stress With Guided Meditation Stress is now officially a serious disease. More and more people are stressed out and don’t know what to do about it. Stress triggers the fight-or-flight response in your body and causes the release of cortisol, the primary stress hormone. If you are experiencing stress, tension, anxiety […]
Eliminate Stress And Gain Complete Mental Clarity
Stop waiting to live the stress-free life you truly deserve… Guided Meditation for Relieving Stress! If you feel stressed out more often than not, you’ve got a big problem… You’re not performing nearly as well as you should be, and unfortunately, that’s not limited to performance in your professional life. Your personal life is silently […]
Manage Stress with Meditation Practices
Being stressed out can cause real problems in your professional life as well as your personal life. Stress can influence you health in harmful ways. Studies at Carnegie Mellon University and other institutions have shown that stress can be related to hair loss, depression and even cardiovascular disease. Researchers are claiming that stress can be […]
Join 9 Minute Meditation
Stop waiting to live the stress-free life you truly deserve… “Finally! Modern Science Has Merged With Ancient Wisdom, Resulting In A Simple System That Completely Eliminates Stress From Your Body In Just 9 Minutes A Day Or Less!” Dear Stressed-Out Friend, If you feel stressed out more often than not, you’ve got a big problem… […]
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