Governments Need Mindfulness – Not Enemies

You may be wondering why a website devoted to meditation practices would have something about how governments need mindfulness – not enemies. Read on and you will find out how and why. Zen Master Thich Nhat Hanh has been a peace activist in the world since 1964. At that time, his goal was to put […]

Meditation Practices Develop Wisdom

Here is another quote from the email list of Lama Surya Das. It appeared also on the Huffington Post and the theme of the posting was that meditation practices develop wisdom. When I was 13 years old, I had a bar mitzvah in my family Jewish tradition. About the only thing I remember from my […]

CEO Meditators: Oprah and Others

Meditation practices are really going mainstream right now. Just look at what these CEO meditators have to say. They come from different industries and different backgrounds and they all use meditation practices. Many of them practice Transcendental Meditation. The article states: We’ve compiled a list of leaders who say that meditating gives them an edge […]

What is Buddhism?

In this video, Zen Master Thich Nhat Hanh tells us about Buddhism. He answers the question, “What is Buddhism?” Some of the highlights of the video include teachings on Nirvana – freedom from wrong views and fear Wrong perceptions Being and non-being and removing wrong notions Direct encounter with reality Everything is impermanent Teaching and […]

Buddhist Nuns In Plum Village

The lives of Buddhist nuns in Plum Village are beautifully portrayed in this video. Plum Village is also the residence of Zen Master Thich Nhat Hanh (Thay). This year, marks the thirtieth anniversary of Plum Village. You can read more about it here. Buddhist Nuns In Plum Village httpv://www.youtube.com/watch?v=tPV6rmaVfCw All my encounters with the Buddhist […]

Practicing Right Speech – Roshi Joan Halifax

The article that contains the source material for this post about practicing right speech comes from the Upaya Institute and Zen Center blog. Roshi Joan Halifax is the founder and leader of Upaya. She is also a dharma teacher in the tradition of Zen Master Thich Nhat Hanh, so you can expect to see a […]

Tea Meditation with Thich Nhat Hanh and Oprah

Once again Oprah interviewed Zen Master Thich Nhat Hanh (Thay) today. This time it was on her OWN TV network on the program called “Super Soul Sunday.” The program was divided into many segments. The first segment was about Thay becoming a monk. Thay spoke about his early memories and wanting to become a monk. […]

Meditation Practices for Mindful Eating

Zen Master Thich Nhat Hanh has spoken quite often about the importance of mindful eating. He has, in fact, given us mindfulness practices for mindful eating. For example, in Plum Village or even at retreats in the United States or Canada, every meal is consumed in mindfulness. For the first twenty minutes or more, we […]

Mindfulness Practices of the Three Refuges

For as long as there have been Buddhists, there have been the three refuges, also known as the three jewels. There have also been the meditation practices of the three refuges. Remember – the Buddha was not a Buddhist! When you practice the three refuges, you take refuge in the Buddha, the dharma, and the […]

Meditation Practices of Zen and Tantra

Chögyam Trungpa Rinpoche was born in 1939 and died in 1987. He started the Shambhala Buddhist community and is well known for his book, Cutting Through Spiritual Materialism. In another book, The Teacup & the Skullcup:Chogyam Trungpa on Zen and Tantraa, he talks about the meditation practices of Zen and Tantra. The meditation practices of […]