When you first begin an exercise routine at the gym, you use small weights or slower speeds until you build up your strength. The same is true in meditation practices to develop mind strength. You begin with easy practices like mindfulness of breathing or walking meditation and develop these into deeper, more rewarding experiences. Dr. […]
Archives for April 26, 2012
Meditation: How to Reduce Stress
April 26, 2012 by
By now, you know that your body can have a severe response to stress. This is one of the most asked questions about Meditation: How to Reduce Stress. Stress, worry, and anxiety reduction can be accomplished by meditation practices which tame your mind. There are many practices to choose from and you can certainly find […]
Piers Morgan interviews the Dalai Lama
April 26, 2012 by
[Update: Click for a report from CNN, about/from the Dalai Lama’s interview on “Piers Morgan,” which we shared a bit about here in the following. We have also included three video clips from the interview below.]
Last night on CNN at 9 pm EST, Larry King successor Piers Morgan interviewed the man he calls “the most […]
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