Should You Dump Gluten? How Going Gluten Free Can Unlock Weight Loss, Energy & Longevity February 27, 2014 By Sara Gottfried MD. In the article, Dr. Sara Gottfried offers some suggestions why going gluten free can help resolve weight problems, and increase energy, and longevity. I have been on a gluten free diet now since […]
Archives for March 2014
2,500 Complimentary Copies
Did you know that 90% of hormone imbalance may be corrected with simple shifts in how you eat, move, think, and supplement? You may have already heard of my good friend, Harvard-educated doc, and bestselling author, Dr. Sara Gottfried MD (if you haven’t, she is about to change your life). Her book, The Hormone Cure, […]
Vitality – The Movie
Vitality – the Movie is the creation of Well.org and Pedram Shojai. It teaches us how to live healthier lives and understand a different approach to vitality. Vitality is having the energy to do what ever you want to do whenever you want to do it. The principles of vitality can be thought of in […]
Energy Booster Guided Meditation
This energy booster guided meditation from Laura Silva is much better than coffee and way better for your health. It provides a holistic alternative to a cup of coffee and rejuvenates your soul. The energy booster guided meditation gives you access to your body’s natural ability to rejuvenate with this energizing technique designed to help […]
Earth Saint Thich Nhat Hanh
These words of wisdom came to me from the Cloud Cottage Community of Mindful Living. These words were written by Joanna Macy, who we wrote about just a few days ago. See, for example, Taking Action For The Benefit Of All Beings. Vietnamese Zen master Thich Nhat Hanh is one of the most beloved Buddhist teachers […]
The Necessity of Love and Compassion
I was fortunate to be able to spend an afternoon with the Dalai Lama with my wife and two good friends on February 22 at Davies Symphony Hall in San Francisco. I was able to purchase ticket through the International Campaign for Tibet. The event was sponsored by The American Himalayan Foundation and The Blum […]
You And I
These words of wisdom come from Lama Surya Das and contain a poem by Rumi. This short poem expresses the insight of interbeing in its simplest possible form. This word, interbeing, refers to the interconnectedness of all things. It was proposed by Zen Master Thich Nhat Hanh many years ago and soon, he hopes, it […]
Taking Action For The Benefit Of All Beings
Bhikkhu Bodhi, in discussion with famed activist, Joanna Macy and Pannavati Karuna, talked about taking action for the benefit of all beings. The discussion took place at an event for the benefit of the Buddhist Peace Fellowship in Berkeley, California. Of these three venerables, perhaps Joanna Macy is best known. I have heard her speak […]
5 Sutras Of Yogi Bhajan
The 5 Sutras of Yogi Bhajan are wisdom teachings for the Aquarian Age. They are to be released over a period of five years from 2013 to 2017. I believe that they have been released before. As stated in a previous article, Gabrielle Bernstein Awakens Your Authentic Power, Yogi Bhajan was responsible for introducing Kundalini […]
Mindfulness Is In The Mainstream
On Monday, February 3, 2014, Time Magazine published and article titled, The Mindful Revolution – The Science of Finding Focus in a Stessed-out, Multitasking Culture. The article is another one that proves that mindfulness is in the mainstream and on people’s hearts and minds. The article, by Kate Pickert, begins with The raisins sitting in my […]
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