Archives for October 2023

Dear Friends: May you see what is hidden in youas a place of hospitality and shadowed shelter,may that hidden darkness be your gift to give,may you hold that shadow to the light – David Whyte Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting […]

Dear Friends: “Stuckness” is simply reluctance to take the next small step. Cut your next step in half. Then cut each half in half. Make the next step as small as you can. Then TAKE IT. – Martha Beck Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided […]

Dear Friends:

Dear Friends:

Dear Friends: Do not doubt your own basic goodness.In spite of all confusion and fear,you are born with a heart that knowswhat is just, loving, and beautiful. – Jack Kornfield Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: Full […]

Dear Friends: A lot of people ask me if self love leads to self indulgence? They worry that being true to themselves and loving themselves means that they will eat as much pizza as they want, drink as much wine as they want, and fall into a spiral of self indulgence, which they associate with […]

Dear Friends:

Dear Friends:

Dear Friends:

Dear Friends: “We are born three times