This simple meditation is so powerful it can be done in one moment. You can do it right now wherever you are. All it takes is for you to bring your attention into yourself and breathe! Smile when you do it! Ten Breaths for Happiness is a good practice if you have more than a moment! My […]
The Five Biggest Myths Of Willpower
January 9, 2013 by
Dr. Kelly McGonigal is one of the world’s expert on willpower. She wrote the book on the subject: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It. She is also a health psychologist and teacher at the Stanford University Center for Compassion and Altruism Research and Education (CCARE). […]
How Do You Eat A Chocolate Buddha?
January 8, 2013 by
I got this chocolate Buddha for a holiday present. How do you eat a chocolate Buddha? Write your answer below.
Elvis, What Does Yoga Do For You?
January 8, 2013 by
This video is so funny I thought you would enjoy it. This is a 1967 clip from the movie, Easy Come Easy Go. Elvis gets all twisted up! If you like this video, you’ll love to learn more about meditation practices. What did you think about this video? Enter your answer below to join our community […]
Guided Meditation For Ending Stress And Anger
January 8, 2013 by
This video comes to us courtesy of Richard Nongard of Subliminal Science. Watching the water move brings a sense of peace. Allow your stress and anger flow out with the waterfall. Notice the sense of relaxation that comes about after watching the waterfall for several minutes. Scan your body and feel your hands and feet […]
Have You Had A Previous Incarnation?
January 6, 2013 by
This video was brought to my attention by Bhikkhu Samahita, a monk living in Sri Lanka. He sends me articles everyday and I love them very much. The video is about a child who remembered a previous incarnation. He recalled being a fighter pilot in World War II and even remembered the name of his […]
“Intentional Development of Emotional Intelligence” – Lama Surya Das
January 6, 2013 by
These Weekly Words of Wisdom from Lama Surya Das are his own words. “What we need is not only better gun control but self-control, including the intentional development of emotional intelligence, mindful anger management, attention training and reactivity reconditioning. These virtues and character traits are eminently trainable and learnable, and the tools and techniques enabling […]
“I speak as if I am speaking on my own self” – Osho
January 3, 2013 by
The day after I arrived in Pune, India, I headed over to the Rajneesh Ashram for the morning satsang (being in the presence of the master) with Bhagwan Shree Rajneesh, more commonly known as Osho. The beauty and the flow of his voice entranced me right away. I have to say that his way of teaching is a […]
The Science Of Yoga With Jon Kabat-Zinn And Kelly McGonigal
January 3, 2013 by
Jon Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) is the brain child of Dr. Jon Kabat-Zinn. He is the founder of the Stress Reduction Clinic at the University of Massachusetts. The MBSR program includes mindfulness meditation and Hatha yoga. He defines mindfulness as “Mindfulness means paying attention in a particular way; On purpose, in the present moment, […]
Two Minute History Of The Universe
January 2, 2013 by
A friend sent me the link to this video. I think it is amazing! It was done by a high school student with images from the internet. In two minutes, he tells the history of the universe. He shows images from the big bang all the way to the destruction of our planet. You might […]
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