This energy booster guided meditation from Laura Silva is much better than coffee and way better for your health. It provides a holistic alternative to a cup of coffee and rejuvenates your soul. The energy booster guided meditation gives you access to your body’s natural ability to rejuvenate with this energizing technique designed to help […]
Gabrielle Bernstein Awakens Your Authentic Power
In this video, Gabrielle Bernstein awakens your authentic power. This took place at the Mindvalley Awesomenes Fest. Gabrielle Bernstein is a renowned author, speaker, yogi, and self-proclaimed “spiritual junkie”, and her incredibly motivating presentation touches on key factors that contribute to true happiness, success, and abundance. Get ready for one of the most impactful, passion-fueled talks on […]
Total Transformation With Dr. Fabrizio Mancini And Christine Bullock
Do you meditate daily? Over 30 million people in America do. And do you know what daily meditation can do to you? It can… Boost intelligence and sharpen your focus Relieve stress and keep you calmer Increase your life span and enhance vitality Make you more compassionate and kinder Have you looking and feeling younger […]
10 Obstacles In Meditation
In the book, Seven Secrets to Stop Interruptions in Meditation: How to Concentrate, Focus on Your Meditation and Deal with Distractions, you will learn a simple and easy way to have a daily meditation practice and not be bothered by the top 10 obstacles in meditation. The method has even been taught to children as […]
40 Inspiring Quotes
These words of wisdom from 40 inspiring quotes came to me from the Silva Method. They suggest that you pick one of these quotes each day and meditate on it. Try to see yourself from the author’s point of view, even if you don’t understand or agree with it. 1. “When you want something,all the […]
3 Breath Meditation Practice
Today, I am offering a 3 breath meditation practice that you can do wherever you are. You can do it in the time it takes to take three deep breaths. You can do it in 3 minutes. You can do it for 30 minutes. The choice is yours. 3 Breath Meditation Practice Find a comfortable […]
Anger Control Guided Meditation
In primitive times, anger was necessary to get our adrenalin working so that we could harness our energy to run away from or stay around to fight lions and tigers. Now, anger is one of the most destructive emotions we experience. It causes us to inflict pain and suffering on ourselves and the people we […]
Giving And Receiving
Many years ago, while listening to a talk by Pema Chodron, I heard her say something about a Tibetan practice called tonglen. A loose translation of tonglen is “giving and receiving.” Even a couple of years ago, I attended a concert in Oakland, California in which one of the artists played the piano and sang […]
9 Fat Triggers
Meet each of the 9 Fat Triggers brought to you by Jon Gabriel, founder of the Gabriel Code. He is doing a webinar on these next week. He is a biochemical researcher who lost 220 pounds and now dedicates his life to helping others transform their bodies and their lives. The following 9 fat triggers […]
Let My Heart Fly Open
Welcome to 2014. May this be the year that all your dreams come true. To begin the New Year with the right mindset, I’d like to offer the following metta practice. Metta is the Pali word for loving kindness. Loving kindness, in turn, is one of the Four Immeasurable Minds taught by the Buddha. The […]
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