Body Sensations and Vipassana Meditation

Eilona Ariel is a film maker and a vipassana meditator.  She to the ten day vipassana training offered by Goenka in Nepal more than 26 years ago. She decided to make a film about body sensations and vipassana meditation with Ayelet Menahemi. In this Ted Talk held in Jaffa, Israel in 2013, she explains about […]

Change Your Frequency – Change Your Reality

Here’s a video that teaches you that if you change your frequency you change your reality. It is offered by the world-famous healer and energetic coach Christie Marie Sheldon… … where she talks about how to make lasting positive change that can affect your reality for good. The key she says is, “Shifting Your Vibration.” […]

The Power of Introversion

This Ted Talk video is about the power of introversion. The speaker is Susan Cain. She says, “When it comes to creativity and to leadership, we need introverts doing what they do best.” Did you know that one-third to one-half of the population are introverts? Introverts feel more at home in a quiet, low key […]

The Basic Irrelevance of the Human Condition

Modern cosmologists have investigated our place in the universe and has found that our lives on earth are basically irrelevant. Thomas Merton recognized this long before it became a scientific fact. He wrote this in The Asian Journal of Thomas Merton, which was published in 1975. This was almost fifteen years before cosmologists even proved […]

You Have Purpose

Carolyn Myss says, “If you have life, you have purpose.” Everyone is on her or his own path, whatever that may be. There is no one on earth that doesn’t have a purpose or a path. Meditation practices, the path to well-being, can help you find you purpose, can help you find your path. Remember, […]

The Evolution of Medicine Summit

The Evolution of Medicine Summit is taking place starting TODAY until September 15 ONLINE and it is FREE. One of the main things you will learn from the more than 30 presenters is a unique vision for a more empowered, proactive and patient-value focused healthcare system. Some of the presenters include: Deepak Chopra, MD, Best […]

Guided Meditation for Stress Relief

This guided meditation for stress relief is offered by Amazing Clarity. That is all the information available for this guided meditation. If you compare this guided meditation with Stress Relief Guided Meditation, you’ll find some similarities. The major difference is that the one below is only about nine minutes while Stress Relief Guided Meditation is […]

Bodhi Mind

This Buddhist prayer comes from “The Gate of Sweet Nectar,” translated by Bernie Glassman Roshi. He joined with Krishna Das to talk and sing about how the prayer relates to the Hindu chant, Hanuman Chalisa. The bodhi mind is the mind that can awaken. As I wrote previously, “The Buddha taught that everyone has “bodichitta” […]

5 Questions to Ask At the Dinner Table

These words of wisdom come from Dr. Anil Gupta through Mindvalley. I am happy to share this with you and your children. Dr. Gupta suggests 5 questions to ask at the dinner table. Your relationships, above all else, determine how happy you feel on a day-to-day basis. The quickest and most effective way of improving […]

Vipassana Meditation Day 3

The video in this article is from S. N. Goenka’s Dhamma Discourses on Vipassana Meditation Day 3. This follows after the Vipassana Meditation Day 2 and Vipassana Meditation Day 1 that we presented on June 30, 2014 and July 20, 2014, respectively. In the video from the first day, we learned that awareness of breathing […]