Thrive is a two hour movie that has been reviewed on Best Meditation Videos. The movie demonstrates that we all have what it takes to thrive rather than merely survive. We All Have What It Takes To Thrive httpv://www.youtube.com/watch?v=OibqdwHyZxk This article presents an expansion of three of the themes presented in the movie: interbeing or […]
Loving Speech
August 20, 2012 by
Loving speech is the subject of the fourth mindfulness training taught by Zen Master Thich Nhat Hanh. An older rendition of this training reads: Aware of the suffering caused by unmindful speech and the inability to listen to others, I am committed to cultivate loving speech and deep listening in order to bring joy and […]
Skillful Means
August 18, 2012 by
Skillful means in Buddhism are practices which promote listening deeply to others, understanding their suffering, and recognizing their different needs. Some people may need to appeal to the bodhisattva of compassion, Avalokiteshvara to assuage their pain and suffering. Others may simply need a compassionate listener to express their feelings. Skillful means enhance our social connections […]
Avalokitesvara
August 18, 2012 by
This quote from Zen Master Thich Nhat Hanh talks about Avalokitesvara, the bodhisattva of compassion. A bodhisattva is a being who forgoes his own enlightenment in order to help other beings awaken. “There is a Bodhisattva, whose name is Avalokitesvara, in Vietnamise we call her Quan The Âm, in Chinese, Quan Yin. It means: ‘Listening […]
Happy Continuation Joan Halifax
July 31, 2012 by
In celebration of the continuation day of Roshi Joan Halifax, please enjoy this poem. Zen Master Thich Nhat Hanh taught us that his way of saying, “Happy Birthday” is “Happy Continuation Day!” So Happy 70th Continuation Day to you Roshi Joan Halifax. LONE MALLARD A lone mallard glides across the pond without her young practicing […]
Equanimity
July 29, 2012 by
This is another quote from Weekly Words of Wisdom chosen by Lama Surya Das. The subject is upekkha or equanimity, which is one of the four brahma viharas or “immeasurable minds” or “sublime abodes” that lead to liberation. What are the other three brahma viharas? Metta or loving kindness, karuna or compassion, and mudita or […]
Deep Listening and Loving Speech Are Meditation Practices
July 26, 2012 by
Deep listening and loving speech are the foundations of our meditation practices at the Mindfulness in Healing support group that takes place at the Pine Street Clinic in San Anselmo, California every Wednesday night. The group has been meeting now for more than three years. Last night, we had a especially touching gathering. After spending […]
Bring The Earth Your Love
July 12, 2012 by
Many say that the Buddha was the first ecologist. He taught that the true nature of all things is that nothing exists by itself alone. Everything is interdependent on everything else. We are totally dependent on the earth for our existence. If we mess up this planet, we are done for as a species. This […]
The Good, The True, And The Beautiful
July 4, 2012 by
This quote from Zen Master Thich Nhat Hanh speaks to the age old questions of determining the good, the true, and the beautiful. I think it was Plato that first presented these ideas. They are coming back in the digital era – see Dr. Howard Gardner’s lecture, below. The Good, The True, And The Beautiful Thich […]
Happy Birthday Roshi Joan Halifax
July 1, 2012 by
Open Letter to Roshi Joan Halifax Dear Roshi: We met in 1997 at the Thich Nhat Hanh (Thay) retreat in Santa Barbara sitting under a tree with a group of people. Maybe we will meet again in 2013 when Thay comes to Santa Cruz. You might remember me as having just been diagnosed with bladder […]
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