I was surprised to receive an email from Omvana, a product of Mindvalley about the ancient practice of awakening your heart with mindful breathing. The video is from the public talk in Vancouver, Canada in August 14, 2011, after the retreat at the University of British Columbia called Awakening the Heart. I attended the retreat, […]
Deep Listening with Thich Nhat Hanh
Aren’t we lucky today? Yes we are! We have a video from Super Soul Sunday in which Oprah Winfrey interviews Zen Master Thich Nhat Hanh. In this video, we will learn about compassionate listening or, what we call in our sangha, deep listening with Thich Nhat Hanh (known as Thay by his followers) and its […]
Surrendering to Our Grief
Frank Ostaseski is one the founders of the Zen Hospice Project in San Francisco. It was founded in 1987 by members of the San Francisco Zen Center and its doors have been open since 1990. I have had more than three previous occasions to encounter the Zen Hospice Project. When my friend, Richard Dahut was […]
Flow of Love Guided Meditation
This video is the flow of love guided meditation. This guided meditation, is about love, unconditional love, for your self, for others, for those who you wish to bring to your heart. It’s very simple. It’s for everyone. It should be done with your eyes closed, but if you don’t like it, enjoy the images. […]
The Beautiful Now
Upaya priest Ray Olson created an adaptation from an old gosepl hymn: Shall we gather in the now? The beautiful, the beautiful the now… Yes, we’ll gather in the now, basking in the beauty of the now… Ray Olson This adaptation is similar to a song that we sing in sangha — the Mindfulness in […]
What To Do When You Hit Rock Bottom
In this video, Jessica Ortner of The Tapping Solution talks to Sonia Ricotti about what to do when you hit rock bottom. This video is a great introduction to what you will get out of Sonia Ricotti’s webiner workshop, “The 3 Step Proven Formula to Bounce Back Instantly (and higher than ever) When Life Knocks […]
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