Catching Ourselves

These words of wisdom from Pema Chodron appeared in the Tricycle Daily Dharma two days ago and I want to share them with you. Pema is one of the best known and respected teachers of Tibetan Buddhism in the Shambhala tradition of Chogyam Trungpa Rimpoche. She is the abbess and beloved teacher of Gampo Abbey, […]

A Wise And Understanding Heart

When I was a boy of 13, I asked God for לֵב חָכָם וְנָבוֹן : “A wise and understanding heart to discern between good and evil.” This was part of my Bar Mitzva (rite of passage) speech written by my Rabbi who is now long dead. This prayer has stayed with me for more than 60 […]

Meditate To Be Your Best Self

In this video, Olivia Rosewood teaches how to meditate to be your best self. She instructs us on how to use mindfulness meditation to watch our thoughts. She teaches us to watch our thoughts, observe them, and let them go – like clouds drifting across the sky. We are not to get involved with our […]

Learn Focusing

In yesterday’s article, we learned an interesting thing about focusing on the body from Dr. Eugene Gendlin. In today’s video, Dr. Eugene Gendlin explains how to learn focusing. There are six steps to focusing: Clearing a Space: How are you? What’s between you and feeling fine? Don’t answer, let what comes in your body do […]

Focusing On The Body

These words of wisdom are for focusing on the body. They were taught by Dr. Eugene Gendlin, a philosopher and psychotherapist who was very influential in my life. He was a protege of Carl Rogers. He is known for his development of a phenomenological approach to therapy which he called focusing. “Focusing shows how to […]

▶ “Questions that will Stir Your Soul” – Lisa Nichols, Awesomeness Fest 2010 – YouTube

▶ "Questions that will Stir Your Soul" – Lisa Nichols, Awesomeness Fest 2010 – YouTube.

Incorporate Releasing into Your Life – YouTube

 

The Problem Of Consciousness

The problem of consciousness is probably the most difficult problem in biology, physics, and mathematics today. This video features Dr. Christof Koch, a professor of biology and engineering at Caltech and author of Consciousness: Confessions of a Romantic Reductionist. He is also the Chief Scientific Officer for the Allen Institute for Brain Science in Seattle, […]

Mindfulness Based Healing

As you know, one of the major themes of this website is mindfulness based healing. This means bringing all the tools of mindfulness meditation to the healing process, becoming your own medical advocate, and taking charge of your medical experience. Whether you are healing from cancer, a physical injury, or an emotional upheaval in your […]

The Science of Getting Rich

In this video, Bob Proctor shares the truth about The Secret movie. He says, But I can assure you if you will study this program like I’ve studied it, like many other people have studied it you’re going to find that you’re world is going to start to change.  It’s almost like looking through pair […]