These words of wisdom are from Pema Chodron. She teaches you why you should meditate. She tells us that we are not meditating to become good meditators. We are meditating to become more alive, more aware, more awake. Daily practice is the key to establishing a good meditation practice. It can be as little as […]
26 Lessons from Mahatma Gandhi
These 26 lessons from Mahatma Gandhi are for you to contemplate and investigate in your lives. The come from the Purpose Ferry, Luminita Saviuc. Luminita is a former employee of Mindvalley who has achieved an enormous degree of success on her own. She is a gifted writer and speaker from Romania. On her blog, she […]
Nourish Your Mind Body and Spirit with This Guided Meditation
This video will help you you nourish your mind body and spirit with this guided meditation. It is forty-five minutes long and should be done lying down. The meditation is guided by Kalawna Biggs. The visualization help you to relax all systems of your body for deep healing. The guided meditation utilizes imagery and excellent […]
9 Minute Meditation Course
The 9 Minute Meditation course will help you reduce or eliminate stress from your life. In just 9 minutes a day, you will be able to manage your stress, anxiety, and worries in new and different ways. 9 Minute Meditation will help you also in other aspects of your life. Your relationships with your family, […]
Silva Intuition
Did you know that in his over 20 years of research of the most rich and successful people in the world, the legendary Napoleon Hill concluded that the ONE uniting factor that all these wealthy people had in common was intuition. This study was done decades ago, yet society continues to remain skeptical when it […]
Vipassana Meditation Day 2
The video in this article is from the Dhamma Discourses of Vipassana Meditation day 2 as taught by S. N. Goenka. This follows from the Dhamma Discourses of Vipassana Meditation day 1 that we presented on June 30, 2014. In the video from day 1, we learned about the preliminary practices of vipassana meditation which mostly […]
How to Relieve Your Sense of Urgency
This video from Positive Magazine teaches you how to relieve your sense of urgency as well as eliminate anxiety and worry. Leo Buscaglia says, “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” My friend, Dr. Marty Rossman in The Worry Solution says, Worry is the most common form of […]
Universal Mind Guided Meditation
This video is from Kelly Howell on the Universal Mind Guided Meditation. We have presented several other guided meditations from Kelly Howell. See, for example: Kelly Howell Leads Deep Relaxation Guided Meditation For Healing Meditation Develops Certainty And Conviction Remember to first, find a quiet place where you won’t be disturbed for the next 35 […]
Vipassana Meditation Day 1
Satya Narayan Goenka, also known as S. N. Goenka, was the foremost lay teacher of Vipassana meditation of our time. He was the foundational teacher of Jack Kornfield, Joseph Goldstein, Sharon Salzberg, and many other people that have appeared on these pages. His ten day vipassana meditation course is responsible for the popularity and growth […]
Letting Go
These words of wisdom from Lao Tzu talk about letting go. “By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond the winning.” ~ Lao Tzu This video is the Let Go: Guided Meditation by Lori Granger, […]
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