This article is related to two previous articles. The first one is on Jon Kabat-Zinn‘s consultation with top leaders in the United Kingdom last week about cutting health care costs (see Mindfulness In Health Care) and yesterday’s article about US Marines getting mindfulness training and yoga (see Marines Learning Push Ups For The Brain). On April 8, […]
We Need To Root Out Seeds Of Anger
April 16, 2013 by
I just received these Words of Wisdom from Lama Surya Das about the Boston bombing that took place on yesterday during the Boston Marathon. In this statement, Lama Surya Das says that we need to root out seeds of anger, hatred, fear, and greed. Today is a day of tears and prayers here in Boston, […]
Marines Learning Push Ups For The Brain
April 16, 2013 by
Push ups for the brain is what one general called pilot program of mindfulness training for Marines Corps troops at Camp Pendleton, California starting today. The pilot program is designed to help troops deal with the stressful conditions that they may find at work. The Marine Corps plans to adopt mindfulness-based activities such as meditation […]
The Many Benefits of Meditation
April 14, 2013 by
This article in the Huffington Post shows scientific evidence of the many benefits of meditation. In fact, the author, Amanda L. Chan, lists twenty reasons why it is good for your mental and physical health. The reasons she lists are It lowers stress — literally (see Guided Meditation for Relieving Stress). It lets us get to […]
See The World In A Moment
April 12, 2013 by
Dainin Katagiri Roshi was a Soto Zen Master who died at the young age of 62 in 1990. This quote, “See The World In A Moment,” is from his treatment of time in the Zen tradition in his book, “Each Moment Is the Universe.” Katagiri Roshi was the leader of a sesshin (a Zen retreat […]
Planting The Seeds Of Mindfulness
April 11, 2013 by
Planting the seeds of mindfulness in children of all ages from 2-102 is an expressed wish of Zen Master Thich Nhat Hanh (known as Thay by his followers). For example, he has been teaching pebble meditation for as long as I’ve known him. The video below is a preview of Planting Seeds: The Power of Mindfulness based […]
What Should We Talk About?
April 10, 2013 by
My dharma buddy, Bhikkhu Samahita, sent me an interesting email over the weekend. He basically answered the question, “What should we talk about?” Naturally, he was coming from the point of view of what the Buddha said. Not being one skilled in the art of small talk, I welcomed his words of wisdom. He writes […]
Mindfulness In Health Care
April 8, 2013 by
Dr. Jon Kabat-Zinn is now in the process of having top level discussions with political leaders in the UK about mindfulness in health care. Dr. Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts in 1979. The article in The Guardian dated April 7, 2013 by Madeleine Bunting states, …Kabat-Zinn has a […]
The Mindful Art Of Zen Master Thich Nhat Hanh
April 7, 2013 by
When I attended the 2011 retreat in Vancouver, British Columbia, I was treated to the mindful art of Zen Master Thich Nhat Hanh, known as Thay, meaning teacher, by his followers. The retreat was held on the lovely campus of the University of British Columbia (UBC). One of the highlights of the retreat was the Calligraphic Meditation […]
The Five Illusions
April 5, 2013 by
Jeddah Mali is a spiritual teacher with roots in various forms of Buddhism. In this video, she teaches on fear, one of the five illusions. Before today, I had not even seen her name. Yet, this short video tells a lot about where she is coming from. One of the most interesting things she said […]
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