My dharma buddy, Bhikkhu Samahita, sent me an interesting email over the weekend. He basically answered the question, “What should we talk about?” Naturally, he was coming from the point of view of what the Buddha said. Not being one skilled in the art of small talk, I welcomed his words of wisdom. He writes […]
Mindfulness In Health Care
April 8, 2013 by
Dr. Jon Kabat-Zinn is now in the process of having top level discussions with political leaders in the UK about mindfulness in health care. Dr. Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts in 1979. The article in The Guardian dated April 7, 2013 by Madeleine Bunting states, …Kabat-Zinn has a […]
The Mindful Art Of Zen Master Thich Nhat Hanh
April 7, 2013 by
When I attended the 2011 retreat in Vancouver, British Columbia, I was treated to the mindful art of Zen Master Thich Nhat Hanh, known as Thay, meaning teacher, by his followers. The retreat was held on the lovely campus of the University of British Columbia (UBC). One of the highlights of the retreat was the Calligraphic Meditation […]
The Five Illusions
April 5, 2013 by
Jeddah Mali is a spiritual teacher with roots in various forms of Buddhism. In this video, she teaches on fear, one of the five illusions. Before today, I had not even seen her name. Yet, this short video tells a lot about where she is coming from. One of the most interesting things she said […]
U4BA (Euphorbia Peplus): The Milkweed Cure For My Skin Cancer
April 4, 2013 by
Note: this is the continuation of The Milkweed Cure For My Skin Cancer. I went into the dermatology office yesterday (April 3), fully expecting nothing to be done. I felt confident that the milkweed cure for skin cancer actually work. When the person at the desk want me to sign a document releasing the dermatology group […]
The Milkweed Cure For My Skin Cancer
April 4, 2013 by
Since I had cancer in 1997, I’ve learned that healthy cells grow all by themselves if we let them. We can help them by being mindful of our breathing and being mindful of our body. Mindfulness in healing, along with exercise, proper nutrition, and sound sleep are splendid ways to keep your body in top […]
The Next Buddha May Be A Sangha
April 2, 2013 by
The Weekly Words of Wisdom chosen by Lama Surya Das were spoken by my teacher, Zen Master Thich Nhat Hanh. I have heard him say many times over the years of practice with him that the next Buddha may be a sangha – a community of practitioners working together to bring peace, love, and joy to […]
Mindfulness Can Help Reduce Stress
April 1, 2013 by
Here is another excerpt from The Science of Consciousness in which Amishi Jha explains how mindfulness can help reduce stress. She responds to Jon Kabat-Zinn‘s definition of mindfulness: “Mindfulness is paying attention in a particular way on purpose in the present moment non-judgmentally.” The first element of mindfulness in dealing with stress is the attention factor. […]
The Kingdom Of God – A New Interpretation
March 31, 2013 by
Many of us have heard the saying of Jesus in the bible, “The Kingdom of God is at hand!” What does this mean? Research into the subject produced only conflicting and contradictory ideas. It seems that Christian scholars don’t know what it is. Perhaps they actually do and desire to keep it a secret from us. Perhaps […]
The Sound Of The Bell
March 30, 2013 by
The bell of mindfulness is one of Zen Master Thich Nhat Hanh‘s most remarkable teachings. He teaches us to stop and take three breaths whenever we hear the sound of the bell. The bell could be our doorbell, our cell phone, or the beautiful bell that you will find in all Buddhist monasteries and practice […]
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