As you may know by now, I’ve had bladder cancer since 1997 and I still have all my body parts! The Truth About Cancer video series helped me tremendously and I purchased the series two years ago. Please join me in watching the repeat performance! The Truth About Cancer team interviewed over 100 of the […]
Enneagram Point 1 – The Perfectionist
June 18, 2014 by
To celebrate the redesign of the Enneagram Instrument website, we are offering this excerpt of Point One on the enneagram. Habits of Heart and Mind of the Perfectionist Point one on the enneagram represents “The Perfectionist“. The fixation for point one is resentment, which is derived from the one’s preoccupation with getting things right and […]
Advice for Daily Practice
May 10, 2014 by
On Wednesday night, we had a wonderful gathering at Mindfulness in Healing. Our practice center is undergoing some changes because we are merging with another sangha in the tradition of Zen Master Thich Nhat Hanh, who we call Thay. We meet in this wonderful Chinese medical clinic, the Pine Street Clinic in San Anselmo. The […]
10 Obstacles In Meditation
February 19, 2014 by
In the book, Seven Secrets to Stop Interruptions in Meditation: How to Concentrate, Focus on Your Meditation and Deal with Distractions, you will learn a simple and easy way to have a daily meditation practice and not be bothered by the top 10 obstacles in meditation. The method has even been taught to children as […]
3 Most Important Questions
January 3, 2014 by
In this video, Vishen Lakhiani, founder of Mindvalley tells us about a meditation practice that will help us answer the 3 most important questions. Vishen talks about “ends goals” and “ends goals.” He says we get so obsessed with the means goals that we forget about the ends goals. We lose site of the passion, […]
Meditation On The Body
September 23, 2013 by
This meditation is the first stage of a 10 stage Meditation on the Body. This segment is a meditation on the head and face. It is something that is part of my meditation practice. I usually practice this meditation after my early morning sitting meditation. However, it can be done whenever you have at least […]
Foundations Of Buddhist Thought – The Transformation Of Suffering
June 27, 2013 by
The Buddha was born with the name Siddhārtha Gautama sometime around 563 BC in the small kingdom of the Shakya republic in what is now known as the town of Lumbini in Napal. His father was Śuddhodana, King of the Shakya clan. His mother, Queen Maha Maya, died during childbirth and he was raised by […]
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