In primitive times, anger was necessary to get our adrenalin working so that we could harness our energy to run away from or stay around to fight lions and tigers. Now, anger is one of the most destructive emotions we experience. It causes us to inflict pain and suffering on ourselves and the people we […]
Giving And Receiving
January 19, 2014 by
Many years ago, while listening to a talk by Pema Chodron, I heard her say something about a Tibetan practice called tonglen. A loose translation of tonglen is “giving and receiving.” Even a couple of years ago, I attended a concert in Oakland, California in which one of the artists played the piano and sang […]
Have A Good Heart
January 18, 2014 by
These words of wisdom come from the Dalai Lama. They teach us that it is very crucial to have a good heart. It is essential to know that to be a happy person, a happy family, a happy society, it is very crucial to have a good heart, that is very crucial. World peace must […]
Welcome All Things
January 16, 2014 by
These words of wisdom from Lao Tzu teaches us to welcome all things. This is equivalent to taking life just as it is. Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself? The Master doesn’t seek fulfillment. […]
19 Reasons Why Pope Francis Is Time Magazine Person Of The Year
January 14, 2014 by
This is the text of an email I received from a friend of mine in the dharma. I am reproducing it here because I was so moved by the actions of Pope Francis. There are 19 reasons why Pope Francis is Time Magazine Person of the Year: I hope this Pope lives forever !!! Pope […]
9 Fat Triggers
January 13, 2014 by
Meet each of the 9 Fat Triggers brought to you by Jon Gabriel, founder of the Gabriel Code. He is doing a webinar on these next week. He is a biochemical researcher who lost 220 pounds and now dedicates his life to helping others transform their bodies and their lives. The following 9 fat triggers […]
Dalai Lama’s New Year’s Message
January 12, 2014 by
His Holiness the Dalai Lama’s New Year’s Message for 2014 is poignant for our lives today. He says that whether we have a happy year or a miserable year depends on us. And then he laughs, as only the Dalai Lama can laugh! He called on people the world over to Make a determination to […]
3 Tips For Reducing Stress
January 9, 2014 by
Dr. Sara Gottfried and I offer 3 tips for reducing stress and this short video. As you must know by now, stress is officially a disease as serious as a heart attack. It can also lead to many other problems such as headache, back pain, heart palpitations, high blood pressure, decreased immunity, stomach problems, insomnia, anxiety, […]
9 Ways To Stop Worrying
January 8, 2014 by
Now that the holidays are over and many people are back to their normal lives, it may be difficult to keep the spirit of the holidays high. Negative emotions like fear, worry, anxiety, depression, stress, and anger may begin to emerge once more. Even worse, the holidays may have brought little or no relief from […]
Meditation can reduce anxiety, ease mild depression, study finds – WSJ.com
January 7, 2014 by Leave a Comment
Meditation can reduce anxiety, ease mild depression, study finds – WSJ.com.
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