How to Liberate Yourself from Repressed Anger

Studies have shown the link between cancer and repressed anger: ““Cancer is caused by the suppression of toxic emotions; primarily anger, hate, resentment and grief. Suppression of these toxic negative emotions increases stress hormone cortisol levels, which directly suppress immune system function. When the immune system is not fun- ctioning properly, normal cells mutate into cancer cells as […]

Watch Out America

Watch out America – we may have triggered a monster “The prospect of Donald Trump – as we’ve all seen him in this campaign and especially in the last week – having his finger on the nuclear button has abruptly awakened the American public to the dangers of our nuclear doomsday machine on a hair […]

The Healing Mind

The Healing Mind with Martin Rossman, M.D. is a new program on national public television which premiered last night in San Francisco on KQED. Marty was present during the pledge segments of the program and spoke very elegantly about the Healing Mind Prescription, which can be had for a donation of only $156. The Healing […]

How to Cultivate Joy and Happiness – Sister Jewel Applied Ethics Dharma Talk – YouTube

True Presence

What are the attributes of true presence? How do we learn to cultivate and activate them? Cheri Huber advises us that, Only presence gives us what our hearts long for. So simple, easy, beautiful and affordable! Costs us nothing; gives us everything. – Cheri Huber Her close friend, Ashwini Narayanan adds, With practice, it becomes […]

Thich Nhat Hanh on Interbeing

These words of wisdom for Zen Master Thich Nhat Hanh on interbeing are a classic statement about the interconnectedness of all phenomena. For example, if you think about the recent tragedy in the marine ecosystem of central Vietnam, where a massive toxic waste disposal by Formosa Steel caused the death of millions of sea animals […]

Joy and Happiness

What do the Vaquita Porpoise, Jaguar and Elephant Have in Common?

What do the Vaquita porpoise, jaguar and elephant have in common? All of these animals are in immediate danger of extinction due human causes of over fishing, loss of habitat from deforestation and farming, interaction with human fishermen and farmers, and worst of all, pouching and climate change. Last Sunday, I witnessed three presentations and […]

When You Love Someone…

When you love someone, you think it will be the same all the time and last forever, but we know that all conditioned things are impermanent, so nothing can stay the same. The best we can hope for is that our love continues to grow as we get older together. The other day, I was […]

Become the Change You Wish to See in the World

A lot of spiritual teachers and climate activists advise us to become the change you wish to see in the world. This includes the “The best known life coach in America” according to Psychology Today, Martha Beck. We must chart a course through conditions as fluid as water, in such a way that we not […]