Yesterday, I shared 5 mediation practices for forgiveness that were written by Iyanla Vanzant. One of the 5 practices was to read a prayer of forgiveness. This one is from her book, Forgiveness: 21 Days to Forgive Everyone for Everything. Here is a sample of a Forgiveness prayer from my book: A Prayer of Forgiveness […]
5 Meditation Practices For Forgiveness
December 6, 2013 by
These 5 meditation practices for forgiveness were written by Iyanla Vanzant. She says, What I have learned during my 30-year sojourn through the science of personal and spiritual growth and healing is that forgiveness will cure whatever ails you. The other thing I am totally convinced of is that while forgiveness ain’t easy, it’s the […]
Thanksgiving Day Reflections from Myogen Steve Stucky
December 4, 2013 by
These Thanksgiving day reflections from Myogen Steve Stucky were shared by OI brother Gary Gach. Little did he know that in 1987 and 1988, I used to attend Steve’s Monday evening sitting group in Mill Valley. I stopped coming the week after my father died. My knees were bothering me and I had a disappointing […]
Gratitude Meditaiton
December 3, 2013 by
Breathing in, I feel gratitude Breathing out, I feel generous Breathing in, I smile Breathing out, I am home. This one, like all, begins with awareness of breath. In. Out. Awareness of breathing = awareness of being alive. Right now I feel so grateful to be alive. No need to put it into words. My […]
Secular Mindfulness For Stress Relief
December 2, 2013 by
These days, business leaders, politicians, and educators are using mindfulness to cope with stress. They are taking advantage of secular mindfulness for stress relief in their lives. This video from Laura Evans of Fox News in Washington, DC reports that 65% of Americans are not able to take time for themselves at least once a […]
3 Minute Cancer Cure
December 1, 2013 by
This is the week of Thanksgiving and we are all thinking about what we are grateful for. If you live in the United States, you probably had a humongous meal on Thursday and are wondering why you still feel stuffed. As long as you are still thinking about gratitude, what are you most grateful for? […]
“The Culture Of Prosperity Deadens Us”
November 30, 2013 by
Pope Francis warns us that “the culture of prosperity deadens us” and we fail to see the suffering of people who lack opportunities and live stunted lives. This is totally aligned with Zen Master Thich Nhat Hanh‘s teachings on mindful consumption. These teachings say that we are a society addicted to consumption. We think the […]
Happy Thanksgiving
November 29, 2013 by
These words of wisdom from Lama Surya Das came a couple of days ago and I want to share them with you. I couldn’t have expressed my feelings about loving kindness and gratitude better. Gratitude Thanksgiving is always for me a time of reflection, how it’s never too late to start again or to turn […]
The Power Of Gratitude
November 28, 2013 by
The power of gratitude is that it is a tremendous boost to happiness and well-being. This infographic from Mindvalley shows just how powerful the celebration of gratitude can be. There are six ways for you to express gratitude in the infographic below: Keeping a gratitude journal Thinking about 5 things every morning that you are […]
World Class Wellness – Lifestyle solutions for work, home and play
November 27, 2013 by Leave a Comment
World Class Wellness – Lifestyle solutions for work, home and play.
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