There have been many articles about where happiness comes from on Meditation Practices over recent months. Happiness is something we seek and some of us are fortunate enough to find every now and then. Zen Master Thich Nhat Hanh teaches that happiness can only be found in the present moment. One of the songs from […]
Pharrell Williams Is Happy
I love this video. Pharrell Williams is Happy! Everyone is happy. People are jumping up and down with joy and happiness. We all should be doing so. Why, you may ask? Because life exists only the present moment and we have everything we need to be happy. Just look around you. We are the gift […]
Right View
These words of wisdom came to me from the Tricycle Daily Dharma for January 17,2014. They come from an article by Mark Epstein. Dr. Epstein is an American psychiatrist trained at Harvard who has been a practicing Buddhist since his early twenties. He is a frequent contributor to Tricycle Magazine. The quote from his article, […]
Have A Good Heart
These words of wisdom come from the Dalai Lama. They teach us that it is very crucial to have a good heart. It is essential to know that to be a happy person, a happy family, a happy society, it is very crucial to have a good heart, that is very crucial. World peace must […]
The Ultimate State Of Human Existence
Vishen Lakhiani is the founder of Mindvalley, the fastest growing business in the advancement of humanity and personal development. In this video Vishen shares about flow, the ultimate state of human existence. The talk is titled, “Why happiness is the new productivity.” Vishen appeared at the Engage Today event in Calgary with Sir Richard Branson, […]
Celebration Of The Winter Solstice
If I remember correctly, Father Eli told me that the celebration of Christmas is actually a pagan celebration of the winter solstice. The people of ancient times and even now today, celebrate the solstice with festivals and rituals. There is physical evidence for this at Stonehenge in Wiltshire, England. The massive stones are organized in […]
Secular Mindfulness For Stress Relief
These days, business leaders, politicians, and educators are using mindfulness to cope with stress. They are taking advantage of secular mindfulness for stress relief in their lives. This video from Laura Evans of Fox News in Washington, DC reports that 65% of Americans are not able to take time for themselves at least once a […]
The Power Of Gratitude
The power of gratitude is that it is a tremendous boost to happiness and well-being. This infographic from Mindvalley shows just how powerful the celebration of gratitude can be. There are six ways for you to express gratitude in the infographic below: Keeping a gratitude journal Thinking about 5 things every morning that you are […]
What Is The Nature Of Perception
Continuing with the teachings of the Buddha that are coming forward in the scientific community, we ask, “What is the nature of perception?” According to the teachings of Buddhism, most of our suffering is caused by wrong perceptions. Perception is the third of the Five Aggregates – form, feelings, perceptions, mental formations and consciousness. These […]
What Makes You Happy?
What makes you happy? Hanging out with friends? Eating good food? Making a lot of money? Traveling to exotic places? Scientists have found out that one of the greatest contributing factors to overall happiness in your life is how much gratitude you show. The science of happiness shows us that happiness can increase by 4 […]
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