You now may be wondering how Mindfulness Breaks™ are supported. Well, I have good news for you! Mindfulness Breaks offers six different ways you can get support before, during and after you sign up for a Mindfulness Break in your home or workplace. While these are not listed in a specific order, you’ll discover one […]
The Declaration Of Interdependence
July 4, 2016 by
We, the sentient beings of the third planet (earth) from the star commonly known as the “sun”, declare that all existence is in a state of interdependence. The state of interdependence is a state of interbeing, of interconnectedness. We recognize that people, animals, plants and minerals inter-are and share a single dwelling place on planet earth. […]
9 Minute Meditation Course
July 30, 2014 by
The 9 Minute Meditation course will help you reduce or eliminate stress from your life. In just 9 minutes a day, you will be able to manage your stress, anxiety, and worries in new and different ways. 9 Minute Meditation will help you also in other aspects of your life. Your relationships with your family, […]
The Dalai Lama’s Continuation Day
July 7, 2014 by
These words of wisdom come on the Dalai Lama‘s Continuation Day. We wish him a very happy birthday to His Holiness the Dalai Lama from Meditation Practices and all the other sentient beings around the world. As he says, There are only two days in the year in which nothing can be done, one is […]
Mind Stories Helped Cure Cancer
August 21, 2013 by
I am re-releasing this article to complement two articles from earlier this week. The first was A Cancer Cure – Gerson Therapy and the second was Suppressed Cancer Cures. Neither of these articles nor the videos in them mentioned much about meditation, visualization, or mind stories. I think it is important to include these kinds […]
Gratitude Is A Meditation Practice
May 18, 2013 by
Our students at Mindfulness in Healing, are often assigned a task to write down something that they are grateful for each day. In this way, they learn that gratitude is a meditation practice. Gratitude, along with generosity, patience, and other qualities are natural developments from regular meditation practices. Gratitude is a feeling of thanksgiving for […]
Mindful Consumption Can Save Mother Earth
April 27, 2013 by
In 1985, I heard Zen Master Thich Nhat Hanh, “If the West stops drinking alcohol by 50%, there would be enough food to feed the world.” I never was a big drinker, and this statement made sense to me. After his lecture, I no longer shared wine of beer with my 49er or tennis buddies. […]
Change Your Mind Change Your World Conference
March 18, 2013 by
The Change Your Mind Change Your World Conference is to be held on May 15 at the Overture Center for the Arts, Overture Hall in Madison, Wisconsin. The event is being co-hosted by the Center for Investigating Healthy Minds at the Waisman Center and the Global Health Institute, both at the University of Wisconsin-Madison. The Waisman Center […]
Mindfulness Of Breathing And Walking
December 18, 2012 by
In June of this year, Zen Master Thich Nhat Hanh (known as Thay by his followers) opened the 21 day retreat, The Science of the Buddha, with the dharma talk in this video. The talk was given on June 2 in Lower Hamlet in Plum Village. In the opening segment, Thay talked about how suffering and happiness […]
The Buddhist Teaching of Non-Self
September 24, 2012 by
In a recent post on Best Meditation Videos, I asked the question, “Is there a self?” The post was inspired by a video featuring Dr. Thomas Metzinger, a philosophy professor and cognitive scientist. His answer to my questions is, “No!” The Buddhist teachings on non-self were outlined in that post. Here, we provide deeper look into the […]
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