“I am enough” is just one of the transformational mantras that I just learned from Marisa Peer, the UK’s most beloved therapist. In the video I watched this morning, she told stories of how famous actors, artists, and entrepreneurs overcame life-long traumas by simply writing these words on their mirror and having them set as […]
The Ancient Practice Of Awakening Your Heart with Mindful Breathing
April 7, 2015 by
I was surprised to receive an email from Omvana, a product of Mindvalley about the ancient practice of awakening your heart with mindful breathing. The video is from the public talk in Vancouver, Canada in August 14, 2011, after the retreat at the University of British Columbia called Awakening the Heart. I attended the retreat, […]
Laughter Brings Us Back to Life
February 18, 2015 by
I first learned of the great intuition master, Sonia Choquette through the Hay House World Summit in 2013. Then, I learned that she was doing a masterclass for Mindvalley and I signed up for it. A couple of days ago, I received these words of wisdom in an email. She teaches us that laughter brings […]
6 Steps to Forgiveness
September 7, 2014 by
For many months now, we have been learning that loving kindness and compassion go well together. In this lesson, we are going to learn how forgiveness and gratitude work together. Often, people have difficulty showering loving kindness blessings on themselves, and the reason for this is that they have not forgiven themselves of certain events, […]
5 Questions to Ask At the Dinner Table
August 31, 2014 by
These words of wisdom come from Dr. Anil Gupta through Mindvalley. I am happy to share this with you and your children. Dr. Gupta suggests 5 questions to ask at the dinner table. Your relationships, above all else, determine how happy you feel on a day-to-day basis. The quickest and most effective way of improving […]
26 Lessons from Gandhi
August 12, 2014 by
Here is another article from the lovely Luminita Saviuc, a former Mindvalley person. In this her article, she listed 26 lessons from Gandhi and commented on each one. I am just going to quote the lessons and you can view her comments on the 26 life changing lessons from Mahatma Gandhi. 1. An ounce of […]
What ONE Thing
July 4, 2014 by
What ONE thing would you say to your younger self? Maybe it’s that one piece of advice that could have saved you a lot of struggle and heartache. Or that little bit of information that would have helped you let go of fears that held you back. It’s a question they’ve been thinking a lot about […]
Why We Should Dream Big
June 22, 2014 by
Lisa Nichols teaches us why we should dream big in this video from Mindvalley. She tells her story of growing up in Los Angeles and having to fight her way through school. She was constantly put down by her teachers. And yet, she is now one of the spokespersons for The Secret and the author […]
Forgiveness Can Turn Wounds into Wisdom
June 17, 2014 by
The words of wisdom in this video can teach us that forgiveness can turn wounds into wisdom. As you may know, forgiveness is an important aspect of the path to well-being. We have seen many articles on forgiveness and learned how Meditation Promotes Forgiveness and saw haw Jack Kornfield talked about The Heart Of Forgiveness. […]
Hormone Tip from Sara Gottfried
May 6, 2014 by
This hormone tip from Sara Gottfired is really worth paying attention to. I’ve adapted this post from an email I received from her recently. It turns out that gratitude is the secret sauce that gets your hormones back on track! She is planning to send to me a few more of her brand new, secret […]
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