How to Visualize Uncle Monk

On Saturday night, I returned home from a short trip to New York to celebrate my son’s engagement and attend his last cabaret performance before he and his fiance move back to the Bay Area at the end of December. While meditating on the plane, I figured out how to visualize Uncle Monk, Zen Master […]

Guided Meditation for Releasing Fear

This is another video featuring Lilou Mace. This one is guided meditation for releasing fear. It begins with breathing in and out. Then the process continues with a visualization at the beach. The breathing continues deeply, with in and out. As you breathe deeply, your breath becomes slower. With the in breath, imagine being filled […]

Psychic Clearing Guided Meditation

This video is a psychic clearing guided meditation by Sarah Hall. Sarah writes, This meditation is a powerful energy clearing to remove any form of psychic attack or toxic energetic debris from your life and shield you from all negativity. This meditation is the perfect tool for you if: • You feel drained, upset, or […]

Quiet Mind Meditation

This quiet mind meditation is a  guided imagery meditation, which is a simple and relaxing. The images are stunning and the visualizations are easy to do. The meditation practice relies on two sensations: the sensation of soft and the sensation of letting go. These two sensations are experienced in a body scan from head to […]

Boost Your Self Confidence While You Relax

This video will help you boost your self confidence while you relax and visualize a peaceful beach scene. This video is brought to you by the Honest Guys, Sian Lloyd-Pennell, Rick Clarke, and their producer, Kevin. You are guided into a deep relaxing state in a tropical beach paradise. The beach is lined with palm trees. […]

Channeling The Light Of Healing

Adele Selina channels this lovely guided meditation bringing on the light of healing. The sounds and images in this video have a vibrancy and loveliness that are uncommon in videos like this one. You can actually feel the light entering you if you follow her images. The video is dedicated to all of us who […]

Guided Meditation for Understanding Impermanence

This guided meditation for understanding impermanence is by Lilian Eden. Lilian is an internationally recognized healer, intuitive, hypnotist, author, and medium. The description contains the following about what to expect from this meditation: This channeled guided meditation is for all who are going through the process of change. You may be experiencing one or more […]

Guided Meditation For Letting Go

This guided meditation for letting go is by Lori Granger and is quite good. Her voice is soothing and the images are delightful. The music is calming and unobtrusive. The purpose of this guided meditation is to let go and just be! It is truly relaxing. After a number of belly breaths, we are guided […]

The Evolution of Medicine Summit

The Evolution of Medicine Summit is taking place starting TODAY until September 15 ONLINE and it is FREE. One of the main things you will learn from the more than 30 presenters is a unique vision for a more empowered, proactive and patient-value focused healthcare system. Some of the presenters include: Deepak Chopra, MD, Best […]

Guided Meditation to Create Your Inner Sanctuary

This guided meditation to create your inner sanctuary is provided by The Honest Guys, Sian Lloyd-Pennell, Rick Clarke, and their producer, Kevin. My first experience with creating my inner sanctuary was when I took the Silva Mind Control course in Chicago in 1971. I believe it was called creating your inner sanctuary. I think it […]