Meditation Practices for Healing and Well-Being
Meditation Practices Bring Me Back To My True Home
Shabkar.Org – Extensive Website on Buddhism and Vegetarianism.
Peter Cutler is another OI1 friend with whom I’ve communicated many times. He is a radical health coach who works with cancer patients and other people with chronic diseases. It seems like we are in the same business! He sent out a lovely posting on the OI discussion board on Wednesday after the bombings in […]
This article is related to two previous articles. The first one is on Jon Kabat-Zinn‘s consultation with top leaders in the United Kingdom last week about cutting health care costs (see Mindfulness In Health Care) and yesterday’s article about US Marines getting mindfulness training and yoga (see Marines Learning Push Ups For The Brain). On April 8, […]
I just received these Words of Wisdom from Lama Surya Das about the Boston bombing that took place on yesterday during the Boston Marathon. In this statement, Lama Surya Das says that we need to root out seeds of anger, hatred, fear, and greed. Today is a day of tears and prayers here in Boston, […]
Push ups for the brain is what one general called pilot program of mindfulness training for Marines Corps troops at Camp Pendleton, California starting today. The pilot program is designed to help troops deal with the stressful conditions that they may find at work. The Marine Corps plans to adopt mindfulness-based activities such as meditation […]
In the Weekly Words of Wisdom chosen by Lama Surya Das, Dudjom Rimpoche says that “If you do meditate, certainty and conviction will be attained.” I was immediately grabbed by this statement because certainty and conviction came up in my morning meditation yesterday. I was listening to a meditation recording by Kelly Howell called, The Secret to […]
This article in the Huffington Post shows scientific evidence of the many benefits of meditation. In fact, the author, Amanda L. Chan, lists twenty reasons why it is good for your mental and physical health. The reasons she lists are It lowers stress — literally (see Guided Meditation for Relieving Stress). It lets us get to […]
Gabrielle Roth was one of my root teachers of all time. In the video, she is dancing to the rhythm of traffic with her son, Jonathan Horan. It came to me in an email from Jonathan. When I studied and worked with her in the 1970’s, it was a wonderful and heart opening experience. I […]
Dainin Katagiri Roshi was a Soto Zen Master who died at the young age of 62 in 1990. This quote, “See The World In A Moment,” is from his treatment of time in the Zen tradition in his book, “Each Moment Is the Universe.” Katagiri Roshi was the leader of a sesshin (a Zen retreat […]
Planting the seeds of mindfulness in children of all ages from 2-102 is an expressed wish of Zen Master Thich Nhat Hanh (known as Thay by his followers). For example, he has been teaching pebble meditation for as long as I’ve known him. The video below is a preview of Planting Seeds: The Power of Mindfulness based […]
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