This article on unconditional love is based on a talk I gave to the Mindfulness In Healing Sangha on June 8, 2022. It was inspired by two people, Dr. Rachel Naomi Remen and Anita Moorjani, author of Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing. These days, we are […]
RAINS Meditation for Happiness
March 2, 2022 by
On October 21, 2021, I introduced this RAINS Meditation for Happiness to my colleagues in the Mindfulness Meditation Teacher Certification Program (MMTCP) with Jack Kornfield and Tara Brach and I am offering a version of it tonight for my class in How to Use Mindfulness to Be Happy. The acronym RAIN has been used by […]
We Cannot Escape Impermanence
March 30, 2021 by
One of the so-called “remembrances” contains the statement, “We cannot escape impermanence.” This is recited daily in monasteries around the world. This article is about the advice that I recently gave to a colleague when she was troubled with the law of change. Consider this wisdom teaching from Zen Master Thich Nhat Hanh from my […]
The 3 I’s
December 8, 2020 by
One of my main meditation practices of the day is to identify the “3 I’s” and what they continue to teach me. Read this article and see if it makes sense to you. Then you can begin to practice the “3 I’s”. Before we go into this, let me describe the practice that brings me […]
Non-self
September 7, 2020 by
The Buddha’s original teaching on non-self is based on the five aggregates, skandas, of form, feelings, perceptions, mental formations and consciousness. He claims that form in not self, feelings are not self, perceptions are not self, mental formations are not self and consciousness is not self because they are impermanent and they cannot stand by […]
Taking Care of Anger
April 16, 2019 by
At a recent meeting of our Mindfulness In Healing sangha (meditation group) we discussed the Mindfulness Training #6, Taking Care of Anger. This training reads, Aware that anger blocks communication and creates suffering, we are committed to taking care of the energy of anger when it arises, recognizing and transforming the seeds of anger that […]
Gratitude as a Path to Happiness
October 29, 2018 by Leave a Comment
In April, 2017 Mrs. Kudo gave a talk at the San Francisco Konko Church about gratitude as a path to happiness and cancer recovery. She had been diagnosed with cancer in 2008. Here treatment was very severe and she lost her hair. With each hair that came out of her head she offered gratitude. She […]
Was 9/11 an Inside Job?
September 11, 2018 by
Many people ask, “Was 9/11 an inside job,” meaning, was it really a false flag attack by elite members of the US government. I didn’t think so until I saw the Zeitgeist Movie in 2006. Since then, I have watch and studied the scientific evidence for what looked like to me a controlled demolition of […]
Is Buddhism a Religion?
February 20, 2018 by
In the March 2018 issue of Lion’s Roar magazine, there is a very interesting discussion on “Is Buddhism a religion.” I am presenting these arguments because I am a Buddhist and have two religious brothers who are orthodox Jews. I am also curios to hear whether you would consider the Plum Village tradition of Zen […]
Daraja – the Bridge to Reducing Climate Change
October 26, 2017 by
Tuesday night I witnessed something very moving that has a great effect on reversing climate change. As I reported before, Paul Hawken’s book, Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming, reports that the sixth and seventh most promising solutions to climate change are respectively, Educating Women and Family Planning. Together, these […]
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