Note: This is a guest post from Kevin Schoeninger of Mind-Body Training. I hope you enjoy it! Are you aware of a dominant feeling that runs like an undercurrent through your life? Or maybe it’s more of a subtle background state that seems to color everything that you say, do, and feel? Maybe it’s a […]
In Praise Of Silva Mind Control
My life changed almost immediately after I took the Silva Mind Control course in Chicago many years ago. I can still see the room in which the training took place! I almost remember the meals I brought in. This article is my testimonial in praise of Silva Mind Control. The deep relaxation process, now called […]
Silva Guided Meditation
The Silva guided meditation in this video is very similar to the Guided Meditation for Achieving Your Goals on this website! In fact, both Jose Silva and I had the same teacher – Father Eli! Jose Silva developed the Silva Mind Control system in 1966, about five years before my training with Father Eli. The […]
Five Steps To Positive Self-Talk
Many years ago, I took the Silva Mind Control course over a late winter weekend in Chicago. The course was transformative and much of the information has become part of my daily meditation practice. Two years later, I was learning the same material from Father Eli in the Ozark mountains of Arkansas. My experience there […]
Eight Ideas About Mindful Weight Loss
A few days ago, I wrote about how mindful consumption can help us rejoice in what we do have. In today’s article, I want to expand a bit on on mindful consumption and how it applies to mindful weight loss. Mindful consumption is one of the core teachings of Zen Master Thich Nhat Hanh and one of […]
Get A Second Guided Meditation For Free
Welcome to our Friends! Meditation Practices for Healing and Well-Being Order One Guided Meditation and Get a Second One Free (Only $9.97 each) Here are the steps to get your second guided meditation for free: Chose a guided meditation from the list below. Click on the Buy Now button for the chosen guided meditation. Pay […]
A Meditation Practice From One Of My Readers
In a chat conversation with one of my readers, I sent her the link to my video of the First Mindfulness Meditation Practice. I am including it here for you to watch as well. Then she replied with this: Wow, it is great. Would do you think about this, I heard that this is very […]
Do You Believe in Mind Stories?
Do you believe in mind stories? Would you believe that this child: could become this young man? I believed it because as soon as Micah went into the hospital with metastatic kidney cancer, I began working with him with mind stories. Mind stories are guided meditations specifically designed for younger people. I spent most of my nights […]
Guided Meditation For Exploring Universal Mind
This guided meditation for exploring universal mind is led by Kelly Howell. She is a well known figure when it comes to healing and mind expansion. Her voice is very soothing and it is accompanied by sounds designed to synchronize both hemispheres of the brain. Kelly calls this Brain Sync. This is the kind of […]
Kelly Howell Leads Deep Relaxation
Kelly Howell leads this deep relaxation exercise. Like many of her other videos, the image is lovely and static. In this recording, she guides us through a body scan. Then she invites us to imagine a lovely garden where we can lie down and enjoy the warmth of the sun. This is where the body […]
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