Meet each of the 9 Fat Triggers brought to you by Jon Gabriel, founder of the Gabriel Code. He is doing a webinar on these next week. He is a biochemical researcher who lost 220 pounds and now dedicates his life to helping others transform their bodies and their lives. The following 9 fat triggers […]
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The Ultimate State Of Human Existence
Vishen Lakhiani is the founder of Mindvalley, the fastest growing business in the advancement of humanity and personal development. In this video Vishen shares about flow, the ultimate state of human existence. The talk is titled, “Why happiness is the new productivity.” Vishen appeared at the Engage Today event in Calgary with Sir Richard Branson, […]
10 Big Ideas To Turn On Skinny Genes
Dr. Dean Ornish demonstrated that targeted lifestyle changes can turn on disease-fighting genes and turn off disease-promoting genes. I heard him speak about how lifestyle changes reversed heart disease at Dr. Marty Rossman‘s Academy for Guided Imagery convention in Hawaii many years ago. Now his work is going mainstream. One of the exceptional doctors to […]
Weight Loss Special
Weight Loss Guided Meditation Special In cooperation with the Institute for Responsible Technology and the world wide effort to label and eliminate GMO foods, we are offering our Weight Loss Guided Meditation for free when you purchase any other guided meditation below on this page. The Weight Loss Guided Meditation is based on the ideas of […]
Eight Ideas About Mindful Weight Loss
A few days ago, I wrote about how mindful consumption can help us rejoice in what we do have. In today’s article, I want to expand a bit on on mindful consumption and how it applies to mindful weight loss. Mindful consumption is one of the core teachings of Zen Master Thich Nhat Hanh and one of […]
Mindful Eating Helps Lose Weight
A recent article on the Science Daily website indicated that mindful eating helps lose weight. A study at the Ohio State University showed that “mindful eating equals traditional education in lowering weight and blood sugar” for diabetes patients. The report states, Eating mindfully, or consuming food in response to physical cues of hunger and fullness, […]
Dr. Mark Hyman Speaks On Tapping
Dr. Mark Hyman is a functional medicine practitioner. Functional medicine is a way of thinking about how the body works. It is about finding the root cause of the symptoms you are experiencing. As the Chinese proverb states, “The superior doctor prevents sickness, the mediocre doctor attends to impending sickness, and the inferior doctor treats actual sickness.” […]
Meditation Practices for Mindful Eating
Zen Master Thich Nhat Hanh has spoken quite often about the importance of mindful eating. He has, in fact, given us mindfulness practices for mindful eating. For example, in Plum Village or even at retreats in the United States or Canada, every meal is consumed in mindfulness. For the first twenty minutes or more, we […]
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