These words of wisdom from Dr. Jon Kabat-Zinn have a nice ring to them. They convey the importance of the insight of interbeing and a clear and succinct way. Wholeness And Interconnectedness Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate […]
The Bodhisattva’s Edge
These words of wisdom are from the former grand abbot of the San Francisco Zen Center, Myogen Steve Stucky. He passed away on December 31, 2013, a little over three months after being diagnosed with pancreatic cancer. On December 27, Steve offered the following Death Poem. which appeared on his website, Subtle Eye: Many Zen […]
Change Is The Universal Law
After a long delay, we finally have some words of wisdom from Lama Surya Das once again. This one is about the insight of impermanence – that change is the universal law. We all know that everything must change, but we go on living as if we will live forever. We resist change and this […]
Right View
These words of wisdom came to me from the Tricycle Daily Dharma for January 17,2014. They come from an article by Mark Epstein. Dr. Epstein is an American psychiatrist trained at Harvard who has been a practicing Buddhist since his early twenties. He is a frequent contributor to Tricycle Magazine. The quote from his article, […]
40 Inspiring Quotes
These words of wisdom from 40 inspiring quotes came to me from the Silva Method. They suggest that you pick one of these quotes each day and meditate on it. Try to see yourself from the author’s point of view, even if you don’t understand or agree with it. 1. “When you want something,all the […]
Martin Luther King And Zen Master Thich Nhat Hanh Were Friends
These words of wisdom were spoken by Dr. Martin Luther King. They come on January 20, 2014, Martin Luther King Day in the United States. It is well known that Dr. Martin Luther King and Zen Master Thich Nhat Hanh were friends. In fact, Dr. King nominated Thich Nhat Hanh (known as Thay by his […]
Walking Meditation For Healing
These words of wisdom come form Zen Master Thich Nhat Hanh, known as Thay by his followers. One of the central teachings of Thay and the practices in the Plum Village tradition is walking meditation. I remember vividly the experience I had on my first retreat with Thay in 1997. After the morning dharma talk, […]
Joy All Around
I am happy to pass on Zen Master Thich Nhat Hanh‘s practice phrases for the New Year. The phrases are Joy within me, Joy all around and New year, New me These words of wisdom express my wishes that we all have a Happy New Year with peace, gratitude, harmony, and compassion in our hearts. […]
The Third Precious Jewel
These words of wisdom are from my teacher, Zen Master Thich Nhat Hanh, known as Thay by his followers. It is about the third precious jewel of Buddhism, the Sangha. The other two jewels are the Buddha and the Dharma. When a person takes refuge in the three jewels, he or she is declaring his or […]





















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