When I was studying for my certification as an authorized teacher of the enneagram with Helen Palmer, she would almost always say in the trainings, “Energy follows attention!” This has stuck with me since 1988, and I have experienced it as a fact. If I put my attention on writing this article, for example, my […]
Medicine For The Soul
January 24, 2014 by
with Rachel Naomi Remen, MD and Lissa Rankin, MD Yearning for more meaning and purpose in your life? Want to stop feeling like you are “not enough” and start stepping joyfully into your wholeness? Struggling with unreasonable depression, anxiety, or a sense of overwhelm? If so, you are not alone. Our entire culture suffers from […]
Focus On One Thing At A Time
January 6, 2014 by
Focus: The Hidden Driver of Excellence is the new book by Daniel Goleman. He was recently interviewed by Joan Duncan Oliver in an article in Tricycle Magazine titled, Focus: The Power of Paying Attention. Unless you are a Tricycle.com member, you won’t be able to read the whole article. What caught the focus of my […]
5 More Reasons to Meditate
November 25, 2013 by
In a previous article, we learned 5 reasons to meditate from Brian Johnson. In today’s article, we are going to learn 5 more reasons to meditate from Pema Chodron. These are more like qualities we can develop in our meditation. Brian taught us these 5 reasons to meditate: strengthen your mind, build willpower, optimize you […]
5 Reasons To Meditate
November 22, 2013 by
In a video titled, How to Meditation Without Moving to the Himalayas, Brian Johnson gives us 5 reasons to meditate. Brian Johnson is 50% Philosopher and 50% CEO and creator of en*theos. He is 100% committed to helping people optimize their lives so we can change the world together. Brian is also the author of […]
What is Mindfulness?
March 21, 2012 by
Mindfulness is the act of deliberately paying full attention to what is going on in the present moment without judgment. I’m sure you have experienced moments of mindfulness sometime in your life. These moments of mindfulness can come when you see a beautiful sunset or gaze down on your infant child in awe or in […]
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