One of the so-called “remembrances” contains the statement, “We cannot escape impermanence.” This is recited daily in monasteries around the world. This article is about the advice that I recently gave to a colleague when she was troubled with the law of change. Consider this wisdom teaching from Zen Master Thich Nhat Hanh from my […]
The Government’s Reaction to Covid-19
April 28, 2020 by
I believe that the government’s reaction to Covid-19 was irresponsible, late and smells of incompetence. For example, the pandemic warning was broadcast by the outbreak risk software, Bluedot, on December 31, 2019 and was completely ignored by the powers that be. This is just one of the many shortcomings, lies and cover-ups in the president […]
Only YOU Can Prevent World War III
January 1, 2019 by
As we begin the new year, I want to remind the world that only YOU can prevent World War III. I say this because most of the world is fast asleep when it comes to issues like climate change, poverty, homelessness, inequality, racism and discrimination of all kinds. The US isn’t the only place were […]
More Buddhist Jokes
October 30, 2018 by
Some weeks ago, I posted seven Buddhist Jokes That Will Brighten Your Day and today I’m posting six more Buddhist jokes. I am also reminding you about the special offer of a PDF of my new book, Mindfulness Breaks: Your Path to Awakening for only $9.97! 8. How many Zen Buddhists does it take to […]
Mindfulness Breaks: Your Path to Awakening
August 21, 2018 by
Authored by Jerome Freedman, Ph. D. Download PDF Buy Book Mindfulness Breaks: Your Path to Awakening reveals the power of your mind to experience inner peace and happiness. It combines the wisdom teachings of the American master, Father Eli with those of Zen Master Thich Nhat Hanh. This book is the result of more than […]
Buddhist Jokes That Will Brighten Your Day
August 14, 2018 by
These Buddhist jokes that will brighten your day were sent to me by an long-time friend, Mr. da Hut. I think they are great! What do you think? 1. Says the Master to his pupil: “Do you understand that you don’t really exist?” Upon which the pupil replies: “To whom are you telling that?” 2. […]
Gratitude and Desire
August 8, 2017 by
In my new book, Mindfulness Breaks: The path to inner peace and happiness (under construction,) I have a whole chapter on gratitude and offer a Gratitude Mindfulness Break. Gratitude is an important practice if we want to get beyond being self-centered and progress in spiritual development. This is something I have learned from personal experience. […]
What is Said About Mindfulness Breaks™?
May 30, 2017 by
What is said about Mindfulness Breaks™? Since 1973, I have been teaching people how to take a Mindfulness Break. In all these years, I have had wonderful verbal praise for the process. Here is what some people have said over the past several years. Spending time with Jerome on a mindfulness break was equivalent to […]
Mindfulness Breaks™ Really Work
May 23, 2017 by
I want to tell you that Mindfulness Breaks™ really work for me! I would like to mention three instances in my life where Mindfulness Breaks really helped me. You can actually read more about these on Meditation Practices and Mindfulness In Healing (websites). In 1973, just after my training at a retreat center in the […]
How Mindfulness Breaks™ Supported?
May 16, 2017 by
You now may be wondering how Mindfulness Breaks™ are supported. Well, I have good news for you! Mindfulness Breaks offers six different ways you can get support before, during and after you sign up for a Mindfulness Break in your home or workplace. While these are not listed in a specific order, you’ll discover one […]
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